<html><head><meta name="color-scheme" content="light dark"></head><body><pre style="word-wrap: break-word; white-space: pre-wrap;">__NUXT_JSONP__("/cesta-pitanja/vaznost-protuupalnog-djelovanja", (function(a,b,c,d,e,f,g,h,i,j,k,l,m,n,o,p,q,r,s,t,u,v,w,x,y,z,A,B,C,D,E,F,G,H,I,J,K,L,M,N,O,P,Q,R,S,T,U,V,W,X,Y,Z,_,$,aa,ab,ac,ad,ae,af,ag,ah,ai,aj,ak,al,am,an,ao,ap,aq,ar,as,at,au,av,aw,ax,ay,az,aA,aB,aC,aD,aE,aF,aG,aH,aI,aJ,aK,aL,aM,aN,aO,aP,aQ,aR,aS,aT,aU,aV,aW,aX,aY,aZ,a_,a$,ba,bb,bc,bd,be,bf,bg,bh,bi,bj,bk,bl,bm,bn,bo,bp,bq,br,bs,bt,bu,bv,bw,bx,by,bz,bA,bB,bC,bD,bE,bF,bG,bH,bI,bJ,bK,bL,bM,bN,bO,bP,bQ,bR,bS,bT,bU,bV,bW,bX,bY,bZ,b_,b$,ca,cb,cc,cd,ce,cf,cg,ch,ci,cj,ck,cl,cm,cn,co,cp,cq,cr,cs,ct,cu,cv,cw,cx,cy,cz,cA,cB){return {data:[{single:{id:aj,date:"2022-09-01T00:00:35",date_gmt:"2022-08-31T22:00:35",guid:{rendered:"https:\u002F\u002Fnalgesin-hr.cms.krkawp:6149\u002F?p=3900"},modified:"2024-09-19T11:51:35",modified_gmt:"2024-09-19T09:51:35",slug:aJ,status:"publish",type:an,link:ag,title:{rendered:T},content:{rendered:aK,protected:f,parsed:[{i:j,p:f,s:"\n\u003Cdiv class=\"container\"\u003E\n\u003Cdiv class=\"row\"\u003E\n\u003Cdiv class=\"col col-12 py-48\"\u003E\n\u003Cdiv class=\"row\"\u003E\n\u003Cdiv class=\"col col-12 col-md-6\"\u003E\n\u003Cp\u003EZa ublaĹľenje boli trebamo odabrati uÄŤinkovit lijek, tj. onaj koji djeluje dovoljno dugo i ima Ĺˇto je moguÄ‡e manje nuspojava. Trebao bi, po moguÄ‡nosti, ne samo ublaĹľiti bol, nego i otkloniti njezin uzrok.\u003C\u002Fp\u003E\n\n\n\n\u003Ch2\u003ETrebamo li samo ublaĹľiti bol ili takoÄ‘er eliminirati njezin uzrok?\u003C\u002Fh2\u003E\n\n\n\n\u003Cp\u003EDostupno je mnogo razliÄŤitih lijekova za ublaĹľavanje boli s razliÄŤitim mehanizmima djelovanja. Neki od njih pruĹľaju uÄŤinkovito ublaĹľenje boli, ali ne lijeÄŤe njezin uzrok.\u003C\u002Fp\u003E\n\n\n\n\u003Cp\u003E\u003Ca href=\"\u002Fcesta-pitanja\u002Fsto-su-nesteroidni-protuupalni-lijekovi\u002F\"\u003E\u003Cstrong\u003ENesteroidni protuupalni lijekovi\u003C\u002Fstrong\u003E\u003C\u002Fa\u003E, koji ukljuÄŤuju \u003Cstrong\u003E\u003Ca href=\"\u002Fzasto-nalgesin\u002F\"\u003Enaproksen\u003C\u002Fa\u003E\u003C\u002Fstrong\u003E, imaju razliÄŤite uÄŤinke:\u003C\u002Fp\u003E\n\n\n\n\u003Cul\u003E\u003Cli\u003EublaĹľavaju bol,\u003C\u002Fli\u003E\u003Cli\u003Edjeluju protuupalno,\u003C\u002Fli\u003E\u003Cli\u003EsniĹľavaju tjelesnu temperaturu i\u003C\u002Fli\u003E\u003Cli\u003EsprjeÄŤavaju zgruĹˇavanje krvi.\u003C\u002Fli\u003E\u003C\u002Ful\u003E\n\n\n\n\u003Cp\u003EBuduÄ‡i da koÄŤe nastanak prostaglandina (spojeva odgovornih za upalu i bol), takoÄ‘er \u003Cstrong\u003Eeliminiraju uzrok boli u sluÄŤaju upalne reakcije\u003C\u002Fstrong\u003E. To ukljuÄŤuje upalne reumatske bolesti koje je potrebno lijeÄŤiti, inaÄŤe dolazi do nepovratnih oĹˇteÄ‡enja.\u003C\u002Fp\u003E\n\n\n\n\u003Cp\u003EVaĹľno je uzimati lijek tijekom dovoljno dugog razdoblja ili dok se upala ne povuÄŤe. Ako prestanete uzimati lijek ÄŤim vam se stanje malo poboljĹˇa, postoji moguÄ‡nost da vam se bol vrati.\u003C\u002Fp\u003E\n\n\n\n\u003Cp\u003EStoga je preporuka, a posebice kada su u pitanju upalna stanja, \u003Cstrong\u003Elijek uzimati onoliko dugo koliko je preporuÄŤio lijeÄŤnik\u003C\u002Fstrong\u003E.\u003C\u002Fp\u003E\n\n\n\n\u003Cp\u003ETakoÄ‘er proÄŤitajte: \u003Cstrong\u003E\u003Ca href=\"\u002Fcesta-pitanja\u002Fsto-su-nesteroidni-protuupalni-lijekovi\u002F\"\u003EĹ&nbsp;to su nesteroidni protuupalni lijekovi\u003C\u002Fa\u003E\u003C\u002Fstrong\u003E\u003C\u002Fp\u003E\n\n\n\n\u003Ch2\u003EBrzo i dugotrajno djelovanje\u003C\u002Fh2\u003E\n\n\n\n\u003Cp\u003EKod odreÄ‘enih vrsta boli, npr. \u003Cstrong\u003E\u003Ca href=\"\u002Fglavobolja\u002F\"\u003Eglavobolje\u003C\u002Fa\u003E\u003C\u002Fstrong\u003E, svi Ĺľelimo brz poÄŤetak djelovanja. Kada lijek poÄŤne djelovati i glavobolja se povuÄŤe, nije vjerojatno da Ä‡e se ponovno pojaviti nakon nekoliko sati kada lijek prestane djelovati.\u003C\u002Fp\u003E\n\n\n\n\u003Cp\u003EOdgovarajuÄ‡e opcije lijeÄŤenja su nesteroidni protuupalni lijekovi koji imaju brz poÄŤetak djelovanja.\u003C\u002Fp\u003E\n\n\n\n\u003Cp\u003EDruge vrste boli, npr. \u003Cstrong\u003E\u003Ca href=\"\u002Fbol-u-ledjima\u002F\"\u003Ebol u leÄ‘ima\u003C\u002Fa\u003E\u003C\u002Fstrong\u003E, \u003Ca href=\"\u002Fuganuca-i-iscasenja\u002F\"\u003E\u003Cstrong\u003EuganuÄ‡e\u003C\u002Fstrong\u003E\u003C\u002Fa\u003E, iĹˇÄŤaĹˇenje ili \u003Cstrong\u003E\u003Ca href=\"\u002Fmenstrualna-bol\u002F\"\u003Emenstrualna bol\u003C\u002Fa\u003E\u003C\u002Fstrong\u003E, obiÄŤno traju dulje, i zbog toga trebate uzimati lijek dugog djelovanja kako biste izbjegli ÄŤesto doziranje.\u003C\u002Fp\u003E\n\n\n\n\u003Cp\u003E\u003Cstrong\u003E\u003Ca href=\"\u002Fzasto-nalgesin\u002F\"\u003ENaproksen \u003C\u002Fa\u003E\u003C\u002Fstrong\u003Eima protuupalni uÄŤinak, a na ublaĹľavanje boli djeluje brzo. Zbog dugog vremena poluĹľivota od 12 do 15 sati, naproksen ima i dugotrajno djelovanje pa ga je najÄŤeĹˇÄ‡e \u003Cstrong\u003Epotrebno uzimati svega dva puta kroz dan\u003C\u002Fstrong\u003E.\u003C\u002Fp\u003E\n\u003C\u002Fdiv\u003E\n\n\n\n\u003Cdiv class=\"col col-12 col-md-6\"\u003E\n\u003Cblockquote class=\"wp-block-quote quote-01 color-blue\"\u003E\u003Cp\u003EVaĹľno je uzimati lijek dovoljno dugo ili dok se upala ne smiri.\u003C\u002Fp\u003E\u003C\u002Fblockquote\u003E\n\n\n\n\u003Cfigure class=\"wp-block-image size-full is-resized text-center mb-30\"\u003E\u003Cimg loading=\"lazy\" src=\"\u002F_assets\u002Fimg-antiinflamatorno-dejstvo-sa-brzim-delovanjem.jpeg\" alt=\"Antiinflamatorno dejstvo sa brzim delovanjem\" class=\"wp-image-3903\" width=\"500\" height=\"333\"\u002F\u003E\u003C\u002Ffigure\u003E\n\n\n\n\u003Cblockquote class=\"wp-block-quote quote-01 color-blue\"\u003E\u003Cp\u003ENaproksen ima protuupalno djelovanje s brzim poÄŤetkom i dugotrajnim uÄŤinkom, Ĺˇto je jedna od prednosti u odnosu na druge nesteroidne protuupalne lijekove ili paracetamol.\u003C\u002Fp\u003E\u003C\u002Fblockquote\u003E\n\u003C\u002Fdiv\u003E\n\u003C\u002Fdiv\u003E\n\u003C\u002Fdiv\u003E\n\u003C\u002Fdiv\u003E\n\u003C\u002Fdiv\u003E\n\n\n\n"},{i:ao,p:ap,s:"\n\u003Cdiv class=\"jumbotron hero-pain\"\u003E\n\u003Cdiv class=\"bg-image\" style=\"background-image:url(\u002F_assets\u002FFrame-30-1.png)\"\u003E\u003Cdiv class=\"container\"\u003E\n\u003Cdiv class=\"row\"\u003E\n\u003Cdiv class=\"col\"\u003E\u003C\u002Fdiv\u003E\n\n\n\n\u003Cdiv class=\"col\"\u003E\u003C\u002Fdiv\u003E\n\n\n\n\u003Cdiv class=\"col\"\u003E\u003C\u002Fdiv\u003E\n\u003C\u002Fdiv\u003E\n\u003C\u002Fdiv\u003E\u003C\u002Fdiv\u003E\n\n\n\n\u003Cdiv class=\"container hero-pain\"\u003E\n\u003Cdiv class=\"row\"\u003E\n\u003Cdiv class=\"col col-12 col-lg-6 py-36\"\u003E\n\u003Cp class=\"h1 color-white mb-10 p-0 px-0 my-3\"\u003ERecite NE boli na vrijeme.\u003C\u002Fp\u003E\n\n\n\n\u003Cp class=\"h3 fw-400 color-white\"\u003EDjelovanje poÄŤinje unutar\u003Cbr\u003E15 minuta\u003Csup\u003E1\u003C\u002Fsup\u003E i traje do 12 sati\u003Csup\u003E2\u003C\u002Fsup\u003E\u003C\u002Fp\u003E\n\n\n\n\u003Ca class=\"btn btn-primary pb-0 mb-3\" href=\"\u002Fzasto-nalgesin\" role=\"button\"\u003EVIĹ&nbsp;E\u003C\u002Fa\u003E\n\u003C\u002Fdiv\u003E\n\u003C\u002Fdiv\u003E\n\u003C\u002Fdiv\u003E\n\u003C\u002Fdiv\u003E\n",hplus:[],preClass:b,prePost:W},{i:2,p:f,s:aq},{i:3,p:ap,s:"\n\u003Cdiv class=\"container\"\u003E\n\u003Cdiv class=\"row\"\u003E\n\u003Cdiv class=\"col col-12 pt-48\"\u003E\n\u003Ch2 class=\"h1 mb-0\"\u003EÄŚesta pitanja\u003C\u002Fh2\u003E\n\u003C\u002Fdiv\u003E\n\u003C\u002Fdiv\u003E\n\u003C\u002Fdiv\u003E\n",hplus:[],preClass:b,prePost:W},{i:aL,p:f,s:aq},{i:5,p:"POSTS",posts:[{id:ar,link:"\u002Fcesta-pitanja\u002Fvjezbe-za-krizobolju\u002F",title:{rendered:ah},content:{rendered:"\n\u003Cdiv class=\"container\"\u003E\n\u003Cdiv class=\"row\"\u003E\n\u003Cdiv class=\"col col-12 py-48\"\u003E\n\u003Cdiv class=\"row\"\u003E\n\u003Cdiv class=\"col col-12 col-md-6\"\u003E\n\u003Cp\u003EOko 80% ljudi osjeÄ‡a akutnu bol u donjem dijelu leÄ‘a (kriĹľima) koja obiÄŤno \u003Cstrong\u003Etraje dva ili tri tjedna\u003C\u002Fstrong\u003E barem jednom tijekom njihova Ĺľivota.\u003C\u002Fp\u003E\n\n\n\n\u003Cp\u003E\u003Cstrong\u003E\u003Ca href=\"\u002Fbol-u-ledjima\u002F\"\u003EBol u donjem dijelu leÄ‘a\u003C\u002Fa\u003E\u003C\u002Fstrong\u003E uglavnom se javlja zbog ozljeda uzrokovanih \u003Cstrong\u003Epodizanjem teĹˇkih predmeta\u003C\u002Fstrong\u003E, \u003Cstrong\u003Enaglim i nezgodnim pokretima\u003C\u002Fstrong\u003E ili \u003Cstrong\u003E\u003Ca href=\"\u002Fcesta-pitanja\u002Fkako-ublaziti-glavobolju-povezanu-sa-stresom\u002F\"\u003Estresom koji uzrokuje napetost\u003C\u002Fa\u003E\u003C\u002Fstrong\u003E u miĹˇiÄ‡ima leÄ‘a te pokreÄ‡e ili pogorĹˇava bol u donjem dijelu leÄ‘a.\u003C\u002Fp\u003E\n\n\n\n\u003Cp\u003EKad je bol u kriĹľima kratkotrajna i jednostavna, obiÄŤno nije potrebno iÄ‡i k lijeÄŤniku. Ako moĹľete u potpunosti pomicati leÄ‘a, trebate provoditi Ĺˇto viĹˇe redovite i svakodnevne tjelesne aktivnosti.\u003C\u002Fp\u003E\n\n\n\n\u003Cp\u003ETakoÄ‘er se preporuÄŤuju \u003Cstrong\u003EvjeĹľbe s pozitivnim uÄŤinkom na donji dio leÄ‘a\u003C\u002Fstrong\u003E. Pogledajte naĹˇa videa u kojima su prikazane vjeĹľbe koje su pripremljene u suradnji s fizijatrom i fizioterapeutima u Termama Dolenjske Toplice.\u003C\u002Fp\u003E\n\n\n\n\u003Ch2\u003EPoloĹľaji koji ublaĹľavaju jaku bol u donjem dijelu leÄ‘a\u003C\u002Fh2\u003E\n\n\n\n\u003Cp\u003EAko osjeÄ‡ate jaku bol, mirujte dva do tri dana. Nakon perioda mirovanja, moĹľete polako poÄŤeti s sljedeÄ‡im vjeĹľbama koje mogu pomoÄ‡i ublaĹľiti bol.\u003C\u002Fp\u003E\n\n\n\u003Cp\u003E\u003Ciframe width=\"560\" height=\"315\" src=\"https:\u002F\u002Fwww.youtube.com\u002Fembed\u002F0JC1l5OBk_8?si=_StA8_9j0EP9KG90\" title=\"YouTube video player\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen=\"\"\u003E\u003C\u002Fiframe\u003E\u003C\u002Fp\u003E\n\n\n\n\u003Ch2\u003EOsnovne vjeĹľbe za donji dio leÄ‘a\u003C\u002Fh2\u003E\n\n\n\n\u003Cp\u003EOve vjeĹľbe namijenjene su ljudima s boli u donjem dijelu leÄ‘a koja je uzrokovana ozljedom, operacijom, degenerativnim promjenama ili naprezanjem, kao i svima koji Ĺľele sprijeÄŤiti bol u donjem dijelu leÄ‘a.\u003C\u002Fp\u003E\n\n\n\u003Cp\u003E\u003Ciframe width=\"560\" height=\"315\" src=\"https:\u002F\u002Fwww.youtube.com\u002Fembed\u002FR2mFgEYSy3I?si=FAFTlxj1HkHIWkRi\" title=\"YouTube video player\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen=\"\"\u003E\u003C\u002Fiframe\u003E\u003C\u002Fp\u003E\n\n\n\n\u003Cp\u003EOve vjeĹľbe trebate izvoditi najmanje pet puta tjedno te barem 20 minuta dnevno. Pogledajte naĹˇ video.\u003C\u002Fp\u003E\n\n\n\n\u003Ch2\u003EVjeĹľbe za aktivnu pauzu na radnom mjestu\u003C\u002Fh2\u003E\n\n\n\n\u003Cp\u003EMnoga radna mjesta povezana su s dugotrajnim sjedenjem pred raÄŤunalom, a to moĹľe Ĺˇtetno utjecati na vaĹˇe zdravlje jer:\u003C\u002Fp\u003E\n\n\n\n\u003Cul\u003E\u003Cli\u003Euzrokuje bol u vratu i leÄ‘ima,\u003C\u002Fli\u003E\u003Cli\u003EpoveÄ‡ava rizik za razvoj kardiovaskularnih bolesti i raka,\u003C\u002Fli\u003E\u003Cli\u003EpogorĹˇava vam raspoloĹľenje.\u003C\u002Fli\u003E\u003C\u002Ful\u003E\n\n\n\u003Cp\u003E\u003Ciframe width=\"560\" height=\"315\" src=\"https:\u002F\u002Fwww.youtube.com\u002Fembed\u002FZZPD8xoEm34?si=M8QmByijAFy3tjiG\" title=\"YouTube video player\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen=\"\"\u003E\u003C\u002Fiframe\u003E\u003C\u002Fp\u003E\n\n\n\n\u003Cp\u003ESjedenje se ne moĹľe potpuno izbjeÄ‡i, no moĹľete poÄŤeti raditi jednostavne vjeĹľbe koje vam mogu uvelike pomoÄ‡i da sprijeÄŤite ili ÄŤak umanjite dugoroÄŤne uÄŤinke sjedenja. Pogledajte naĹˇ video.\u003C\u002Fp\u003E\n\u003C\u002Fdiv\u003E\n\n\n\n\u003Cdiv class=\"col col-12 col-md-6\"\u003E\n\u003Cblockquote class=\"wp-block-quote quote-01 color-blue\"\u003E\u003Cp\u003EPreporuÄŤuju se vjeĹľbe s pozitivnim uÄŤinkom na donji dio leÄ‘a.\u003C\u002Fp\u003E\u003C\u002Fblockquote\u003E\n\n\n\n\u003Ch3\u003EPraktiÄŤan letak s vjeĹľbama za kraljeĹľnicu\u003C\u002Fh3\u003E\n\n\n\n\u003Cp\u003EKliknite \u003Ca href=\"\u002F_assets\u002FNalgesin-vjezbe-za-kraljeznicu.pdf\" target=\"_blank\" rel=\"noreferrer noopener\"\u003E\u003Cstrong\u003Eovdje\u003C\u002Fstrong\u003E \u003C\u002Fa\u003Eako Ĺľelite preuzeti letak.\u003C\u002Fp\u003E\n\n\n\n\u003Cfigure class=\"wp-block-image size-large text-center\"\u003E\u003Cimg loading=\"lazy\" width=\"1920\" height=\"1280\" src=\"\u002F_assets\u002Fimg-redovite-vezbe-ublazavaju-glavobolju-1920x1280.jpeg\" alt=\"Redovite veĹľbe ublaĹľavaju glavobolju\" class=\"wp-image-3911\" srcset=\"\u002F_assets\u002Fimg-redovite-vezbe-ublazavaju-glavobolju-1920x1280.jpeg 1920w, \u002F_assets\u002Fimg-redovite-vezbe-ublazavaju-glavobolju-960x640.jpeg 960w, \u002F_assets\u002Fimg-redovite-vezbe-ublazavaju-glavobolju-768x512.jpeg 768w, \u002F_assets\u002Fimg-redovite-vezbe-ublazavaju-glavobolju-1536x1024.jpeg 1536w, \u002F_assets\u002Fimg-redovite-vezbe-ublazavaju-glavobolju-2048x1365.jpeg 2048w\" sizes=\"(max-width: 1920px) 100vw, 1920px\" \u002F\u003E\u003C\u002Ffigure\u003E\n\n\n\n\u003Cdiv style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"\u003E\u003C\u002Fdiv\u003E\n\n\n\n\u003Cp\u003E\u003Cstrong\u003EUPOZORENJE\u003C\u002Fstrong\u003E: Ne odgovaraju sve vjeĹľbe svima. Savjetujte se sa svojim lijeÄŤnikom obiteljske medicine, fizijatrom ili fizioterapeutom o vjeĹľbama koje su prikladne za vas.\u003C\u002Fp\u003E\n\n\n\n\u003Cp\u003EAko osjeÄ‡ate jaku bol koja ne prolazi nakon jednog ili dva tjedna, bol uzrokovanu padom, udarcem ili prometnom nezgodom, ili bol praÄ‡enu osjeÄ‡ajem obamrlosti u nogama i smanjenom snagom u miĹˇiÄ‡ima nogu, obratite se lijeÄŤniku.\u003C\u002Fp\u003E\n\u003C\u002Fdiv\u003E\n\u003C\u002Fdiv\u003E\n\u003C\u002Fdiv\u003E\n\u003C\u002Fdiv\u003E\n\u003C\u002Fdiv\u003E\n\n\n\n\u003Cp\u003E[[INC:banner-nalgesin]]\u003C\u002Fp\u003E\n\n\n\n\u003Cp\u003E[[INC:banner-posts-header]]\u003C\u002Fp\u003E\n\n\n\n\u003Cp\u003E[[POST:30:grid-posts|3]]\u003C\u002Fp\u003E\n\n\n\n\u003Cp\u003E[[INC:banner-posts-footer]]\u003C\u002Fp\u003E\n"},excerpt:{rendered:H},featured_media:aM,categories:[k],acf:{"img-index":{ID:aN,id:aN,title:aO,filename:"index-vjezbe-za-ledja.jpg",filesize:40341,url:X,link:"https:\u002F\u002Fnalgesin-hr.cms.krkawp:6149\u002Fcesta-pitanja\u002Fvjezbe-za-krizobolju\u002Fattachment\u002Findex-vjezbe-za-ledja\u002F",alt:ah,author:as,description:b,caption:b,name:aO,status:I,uploaded_to:ar,date:"2024-09-19 09:44:49",modified:"2024-09-19 09:52:36",menu_order:j,mime_type:e,type:l,subtype:J,icon:K,width:c,height:a,sizes:{thumbnail:"https:\u002F\u002Fnalgesin-hr.cms.krkawp:6149\u002Fwp-content\u002Fuploads\u002Findex-vjezbe-za-ledja-150x150.jpg","thumbnail-width":d,"thumbnail-height":d,medium:X,"medium-width":c,"medium-height":a,medium_large:X,"medium_large-width":c,"medium_large-height":a,large:X,"large-width":c,"large-height":a,"1536x1536":X,"1536x1536-width":c,"1536x1536-height":a,"2048x2048":X,"2048x2048-width":c,"2048x2048-height":a}},class:m,link:b,author:b,img_index:aP},wuxt_fm:{url:at,url_ml:aQ,url_m:aR,alt:ah},yoast_meta:[{name:L,content:aS},{name:n,content:M},{property:o,content:p},{property:q,content:r},{property:s,content:"MoĹľe li se kriĹľobolja ublaĹľiti vjeĹľbanjem? - Nalgesin"},{property:N,content:aS},{property:t,content:aT},{property:u,content:g},{property:O,content:"2024-09-09T09:17:00+00:00"},{property:v,content:"2024-09-19T09:45:04+00:00"},{property:w,content:at},{property:x,content:y},{property:z,content:A},{name:B,content:C},{name:D,content:E},{name:F,content:aU},{name:P,content:Q},{name:R,content:U}],_links:{self:[{href:"https:\u002F\u002Fnalgesin-hr.cms.krkawp:6149\u002Fwp-json\u002Fwp\u002Fv2\u002Fposts\u002F4474"}]},featuredImage:"\u002F_assets\u002Fvjezbe-za-ledja.jpg",img_index:aP},{id:au,link:"\u002Fcesta-pitanja\u002Fzasto-je-vazno-na-vrijeme-reci-ne-boli\u002F",title:{rendered:aV},content:{rendered:"\n\u003Cdiv class=\"container\"\u003E\n\u003Cdiv class=\"row\"\u003E\n\u003Cdiv class=\"col col-12 py-48\"\u003E\n\u003Cdiv class=\"row\"\u003E\n\u003Cdiv class=\"col col-12 col-md-6\"\u003E\n\u003Cp\u003ELjudi oduvijek doĹľivljavaju bol kao neĹˇto neugodno i pokuĹˇavaju pronaÄ‡i naÄŤine da je uÄŤinkovito smanje. \u003Cstrong\u003EVaĹľno je zapoÄŤeti s lijeÄŤenjem dovoljno rano, dok joĹˇ moĹľemo uzimati manje doze lijekova kojima Ä‡emo brzo i uÄŤinkovito lijeÄŤiti bol.\u003C\u002Fstrong\u003E Razvoj znanosti doveo je do mnogih lijekova s pomoÄ‡u kojih moĹľemo boli reÄ‡i NE.\u003C\u002Fp\u003E\n\n\n\n\u003Cp\u003E\u003Cstrong\u003EAko ne ublaĹľimo bol\u003C\u002Fstrong\u003E ÄŤak ni nakon Ĺˇto je bol ispunila svoju primarnu bioloĹˇku funkciju (viĹˇe nije signal upozorenja na bolest koja se razvija u tijelu i ne Ĺˇtiti nas od vanjskih podraĹľaja), \u003Cstrong\u003Eriskiramo da bol postane jaÄŤa i teĹľa za lijeÄŤenje\u003C\u002Fstrong\u003E.\u003C\u002Fp\u003E\n\n\n\n\u003Cp\u003ENeki ljudi vjeruju da Ä‡e im intenzitet boli reÄ‡i koliko je loĹˇe njihovo stanje, stoga radije ne uzimaju niĹˇta i nepotrebno pate. Ako se situacija s boli moĹľe ublaĹľiti, trebamo uÄŤiniti sve Ĺˇto moĹľemo da bismo to postigli. Ako se uzrok ne moĹľe eliminirati, trebamo zbrinuti bol.\u003C\u002Fp\u003E\n\n\n\n\u003Cp\u003EVeÄ‡ina lijekova protiv bolova u potpunosti eliminira blagu bol, no tek su djelomiÄŤno uÄŤinkoviti protiv jake boli. ÄŚesto jaku bol ÄŤine podnoĹˇljivijom kako bismo mogli pronaÄ‡i pravu vrstu pomoÄ‡i.\u003C\u002Fp\u003E\n\n\n\n\u003Cp\u003EBol unatoÄŤ uzimanju \u003Cstrong\u003E\u003Ca href=\"\u002Fzasto-nalgesin\u002F\"\u003Elijekova protiv boli\u003C\u002Fa\u003E\u003C\u002Fstrong\u003E zadrĹľava svoju funkciju pruĹľanja signala o opasnosti ili bolesti, no bitno je poboljĹˇana kvaliteta Ĺľivota.\u003C\u002Fp\u003E\n\n\n\n\u003Cp\u003EAko predugo ÄŤekamo prije nego ublaĹľimo bol, riskiramo da ona postane \u003Cstrong\u003E\u003Ca href=\"\u002Fcesta-pitanja\u002Fakutna-i-kronicna-bol\u002F\"\u003EkroniÄŤna\u003C\u002Fa\u003E\u003C\u002Fstrong\u003E. U tom sluÄŤaju bol gubi svoju bioloĹˇku zaĹˇtitnu funkciju i postaje bolest sama po sebi, koja se zatim mora i lijeÄŤiti kao svaka druga. LijeÄŤenje je komplicirano i negativno utjeÄŤe na bolesnika i druĹˇtvo.\u003C\u002Fp\u003E\n\u003C\u002Fdiv\u003E\n\n\n\n\u003Cdiv class=\"col col-12 col-md-6\"\u003E\n\u003Cblockquote class=\"wp-block-quote quote-01 color-blue\"\u003E\u003Cp\u003EAko se uzrok boli moĹľe otkloniti, trebamo poduzeti sve Ĺˇto moĹľemo da ga otklonimo. Ako se uzrok ne moĹľe eliminirati, moramo se nositi s boli.\u003C\u002Fp\u003E\u003C\u002Fblockquote\u003E\n\n\n\n\u003Cfigure class=\"wp-block-image size-full is-resized text-center\"\u003E\u003Cimg loading=\"lazy\" src=\"\u002F_assets\u002Fimg-zasto-je-vazno-da-na-vreme-kazete-ne-bolu.jpeg\" alt=\"ZaĹˇto je vaĹľno da na vreme kaĹľete NE bolu\" class=\"wp-image-3927\" width=\"500\" height=\"334\"\u002F\u003E\u003C\u002Ffigure\u003E\n\u003C\u002Fdiv\u003E\n\u003C\u002Fdiv\u003E\n\u003C\u002Fdiv\u003E\n\u003C\u002Fdiv\u003E\n\u003C\u002Fdiv\u003E\n\n\n\n\u003Cp\u003E[[INC:banner-nalgesin]]\u003C\u002Fp\u003E\n\n\n\n\u003Cp\u003E[[INC:banner-posts-header]]\u003C\u002Fp\u003E\n\n\n\n\u003Cp\u003E[[POST:30:grid-posts|3]]\u003C\u002Fp\u003E\n\n\n\n\u003Cp\u003E[[INC:banner-posts-footer]]\u003C\u002Fp\u003E\n"},excerpt:{rendered:H},featured_media:aW,categories:[k],acf:{"img-index":{ID:aX,id:aX,title:aY,filename:"index-zasto-je-vazno-da-na-vreme-kazete-ne-bolu.jpg",filesize:37243,url:Y,link:"https:\u002F\u002Fnalgesin-hr.cms.krkawp:6149\u002Fcesta-pitanja\u002Fzasto-je-vazno-na-vrijeme-reci-ne-boli\u002Fattachment\u002Findex-zasto-je-vazno-da-na-vreme-kazete-ne-bolu\u002F",alt:av,author:V,description:b,caption:b,name:aY,status:I,uploaded_to:au,date:"2023-06-26 12:44:05",modified:"2023-06-26 12:44:37",menu_order:j,mime_type:e,type:l,subtype:J,icon:K,width:c,height:a,sizes:{thumbnail:"https:\u002F\u002Fnalgesin-hr.cms.krkawp:6149\u002Fwp-content\u002Fuploads\u002Findex-zasto-je-vazno-da-na-vreme-kazete-ne-bolu-150x150.jpg","thumbnail-width":d,"thumbnail-height":d,medium:Y,"medium-width":c,"medium-height":a,medium_large:Y,"medium_large-width":c,"medium_large-height":a,large:Y,"large-width":c,"large-height":a,"1536x1536":Y,"1536x1536-width":c,"1536x1536-height":a,"2048x2048":Y,"2048x2048-width":c,"2048x2048-height":a}},class:m,link:b,author:b,img_index:aZ},wuxt_fm:{url:aw,url_ml:a_,url_m:a$,alt:av},yoast_meta:[{name:L,content:ba},{name:n,content:M},{property:o,content:p},{property:q,content:r},{property:s,content:"ZaĹˇto je vaĹľno na vrijeme reÄ‡i NE boli - Nalgesin"},{property:N,content:ba},{property:t,content:bb},{property:u,content:g},{property:O,content:"2022-10-31T23:00:36+00:00"},{property:v,content:"2024-09-19T08:39:44+00:00"},{property:w,content:aw},{property:x,content:y},{property:z,content:A},{name:B,content:C},{name:D,content:E},{name:F,content:h},{name:P,content:Q},{name:R,content:"1 minute"}],_links:{self:[{href:"https:\u002F\u002Fnalgesin-hr.cms.krkawp:6149\u002Fwp-json\u002Fwp\u002Fv2\u002Fposts\u002F3926"}]},featuredImage:"\u002F_assets\u002Fhero-zasto-je-vazno-da-na-vreme-kazete-ne-bolu.jpg",img_index:aZ},{id:ax,link:"\u002Fcesta-pitanja\u002Fkako-ublaziti-glavobolju-povezanu-sa-stresom\u002F",title:{rendered:ai},content:{rendered:"\n\u003Cdiv class=\"container\"\u003E\n\u003Cdiv class=\"row\"\u003E\n\u003Cdiv class=\"col col-12 py-48\"\u003E\n\u003Cdiv class=\"row\"\u003E\n\u003Cdiv class=\"col col-12 col-md-6\"\u003E\n\u003Cp\u003EVaĹˇi dani su vjerojatno puni aktivnosti â€“ ÄŤim zavrĹˇite jednu, kreÄ‡ete na drugu. Nije ni ÄŤudo Ĺˇto vas ponekad boli glava.\u003C\u002Fp\u003E\n\n\n\n\u003Cp\u003EOvu je ÄŤinjenicu potvrdila i moderna znanost â€“ \u003Cstrong\u003EpreviĹˇe rada, premalo sna i preskakanje obroka mogu vam uzrokovati \u003Ca href=\"\u002Fglavobolja\u002F\"\u003Eblagu glavobolju\u003C\u002Fa\u003E.\u003C\u002Fstrong\u003E\u003C\u002Fp\u003E\n\n\n\n\u003Cp\u003EToÄŤan uzrok ove vrste glavobolje joĹˇ nije poznat, no znamo kakve okolnosti i stanja mogu biti njezin okidaÄŤ. Najnovije istraĹľivanje pokazuje da bol putuje od poÄŤetnih toÄŤaka u miĹˇiÄ‡ima glave i vrata.\u003C\u002Fp\u003E\n\n\n\n\u003Cp\u003EStres izaziva reakciju u tijelu zbog koje se svi miĹˇiÄ‡i steĹľu, ÄŤak i oni na vrhu vaĹˇe glave. \u003Cstrong\u003ERazne vrste hrane, aktivnosti ili drugi stresni faktori \u003C\u002Fstrong\u003EtakoÄ‘er mogu doprinijeti napetosti u miĹˇiÄ‡ima glave i vrata.\u003C\u002Fp\u003E\n\n\n\n\u003Cp\u003ENeki ljudi mogu dobiti \u003Cstrong\u003Eglavobolju veÄ‡ i zbog loĹˇeg drĹľanja zbog rada za raÄŤunalom ili dugotrajne voĹľnje\u003C\u002Fstrong\u003E. Drugi okidaÄŤi mogu ukljuÄŤivati:\u003C\u002Fp\u003E\n\n\n\n\u003Cul\u003E\u003Cli\u003E\u003Cstrong\u003Ekonzumaciju alkohola\u003C\u002Fstrong\u003E,\u003C\u002Fli\u003E\u003Cli\u003E\u003Cstrong\u003Enapor oÄŤiju\u003C\u002Fstrong\u003E,\u003C\u002Fli\u003E\u003Cli\u003E\u003Cstrong\u003Eumor\u003C\u002Fstrong\u003E,\u003C\u002Fli\u003E\u003Cli\u003E\u003Cstrong\u003EpuĹˇenje \u003C\u002Fstrong\u003Ei\u003C\u002Fli\u003E\u003Cli\u003E\u003Cstrong\u003Eemocionalni stres.\u003C\u002Fstrong\u003E\u003C\u002Fli\u003E\u003C\u002Ful\u003E\n\n\n\n\u003Cp\u003EOva vrsta glavobolje moĹľe se \u003Cstrong\u003EublaĹľiti bilo ÄŤime Ĺˇto opuĹˇta miĹˇiÄ‡e glave i vrata\u003C\u002Fstrong\u003E.\u003C\u002Fp\u003E\n\n\n\n\u003Cp\u003EJoga, meditacija i dugi udisaji dokazano su uÄŤinkoviti u prevenciji i ublaĹľavanju glavobolje. Redovito vjeĹľbanje joge s meditacijom smanjuje brzinu srÄŤanih otkucaja i disanja, ÄŤime se sniĹľava krvni tlak.\u003C\u002Fp\u003E\n\n\n\n\u003Cp\u003ETo vam pomaĹľe da imate viĹˇe energije, osjeÄ‡ate se manje umorno i manje pod stresom, da bolje spavate i posljediÄŤno, da se bolje osjeÄ‡ate.\u003C\u002Fp\u003E\n\n\n\n\u003Cp\u003EPostoje i drugi naÄŤini na koje si moĹľete pomoÄ‡i: stavite \u003Cstrong\u003Ehladne mokre obloge \u003C\u002Fstrong\u003Eili ruÄŤnikom omotane kocke leda na \u003Cstrong\u003Evrat ili ÄŤelo\u003C\u002Fstrong\u003E jer Ä‡ete na taj naÄŤin smiriti receptore boli i ublaĹľiti bol.\u003C\u002Fp\u003E\n\n\n\n\u003Cp\u003E\u003Cstrong\u003EMasaĹľa\u003C\u002Fstrong\u003E takoÄ‘er pomaĹľe jer opuĹˇta miĹˇiÄ‡e i olakĹˇava napetost. Osim tehnika opuĹˇtanja, kod glavobolje pomaĹľe i redovita tjelesna aktivnost, a osobito na otvorenom.\u003C\u002Fp\u003E\n\n\n\n\u003Cp\u003EU sluÄŤaju glavobolje povezane sa stresom \u003Cstrong\u003Ene preporuÄŤuje se odmor\u003C\u002Fstrong\u003E jer vam neÄ‡e pomoÄ‡i smanjiti bol. Odmor pomaĹľe samo kod migrene, teĹˇkog oblika glavobolje koji se dodatno pogorĹˇava s tjelesnom aktivnoĹˇÄ‡u.\u003C\u002Fp\u003E\n\n\n\n\u003Cp\u003EAko ove mjere ne pomaĹľu ili je bol prejaka, preporuÄŤamo vam da uzmete \u003Cstrong\u003E\u003Ca href=\"\u002Fzasto-nalgesin\u002F\"\u003Elijek protiv bolova\u003C\u002Fa\u003E\u003C\u002Fstrong\u003E.\u003C\u002Fp\u003E\n\n\n\n\u003Cp\u003ETakoÄ‘er proÄŤitajte: \u003Ca href=\"\u002Fcesta-pitanja\u002Fzasto-je-vazno-na-vrijeme-reci-ne-boli\u002F\"\u003E\u003Cstrong\u003EZaĹˇto je vaĹľno na vrijeme reÄ‡i NE boli\u003C\u002Fstrong\u003E\u003C\u002Fa\u003E\u003C\u002Fp\u003E\n\u003C\u002Fdiv\u003E\n\n\n\n\u003Cdiv class=\"col col-12 col-md-6\"\u003E\n\u003Cblockquote class=\"wp-block-quote quote-01 color-blue\"\u003E\u003Cp\u003EStres izaziva reakciju u organizmu zbog koje se svi miĹˇiÄ‡i grÄŤe, ÄŤak i oni koji se nalaze na tjemenu.\u003C\u002Fp\u003E\u003C\u002Fblockquote\u003E\n\n\n\n\u003Cfigure class=\"wp-block-image size-full is-resized text-center mb-30\"\u003E\u003Cimg loading=\"lazy\" src=\"\u002F_assets\u002Fimg-redovite-vezbe-ublazavaju-glavobolju-scaled.jpeg\" alt=\"Redovite veĹľbe ublaĹľavaju glavobolju\" class=\"wp-image-3911\" width=\"2560\" height=\"1706\" srcset=\"\u002F_assets\u002Fimg-redovite-vezbe-ublazavaju-glavobolju-scaled.jpeg 2560w, \u002F_assets\u002Fimg-redovite-vezbe-ublazavaju-glavobolju-960x640.jpeg 960w, \u002F_assets\u002Fimg-redovite-vezbe-ublazavaju-glavobolju-1920x1280.jpeg 1920w, \u002F_assets\u002Fimg-redovite-vezbe-ublazavaju-glavobolju-768x512.jpeg 768w, \u002F_assets\u002Fimg-redovite-vezbe-ublazavaju-glavobolju-1536x1024.jpeg 1536w, \u002F_assets\u002Fimg-redovite-vezbe-ublazavaju-glavobolju-2048x1365.jpeg 2048w\" sizes=\"(max-width: 2560px) 100vw, 2560px\" \u002F\u003E\u003C\u002Ffigure\u003E\n\n\n\n\u003Cblockquote class=\"wp-block-quote quote-01 color-blue\"\u003E\u003Cp\u003EMirovanje se ne preporuÄŤuje kod glavobolja povezanih sa stresom jer neÄ‡e pomoÄ‡i u ublaĹľavanju boli.\u003C\u002Fp\u003E\u003C\u002Fblockquote\u003E\n\u003C\u002Fdiv\u003E\n\u003C\u002Fdiv\u003E\n\u003C\u002Fdiv\u003E\n\u003C\u002Fdiv\u003E\n\u003C\u002Fdiv\u003E\n\n\n\n\u003Cp\u003E[[INC:banner-nalgesin]]\u003C\u002Fp\u003E\n\n\n\n\u003Cp\u003E[[INC:banner-posts-header]]\u003C\u002Fp\u003E\n\n\n\n\u003Cp\u003E[[POST:30:grid-posts|3]]\u003C\u002Fp\u003E\n\n\n\n\u003Cp\u003E[[INC:banner-posts-footer]]\u003C\u002Fp\u003E\n"},excerpt:{rendered:H},featured_media:bc,categories:[k],acf:{"img-index":{ID:bd,id:bd,title:be,filename:"index-glavobolja-povezana-sa-stresom.jpg",filesize:49938,url:Z,link:"https:\u002F\u002Fnalgesin-hr.cms.krkawp:6149\u002Fcesta-pitanja\u002Fkako-ublaziti-glavobolju-povezanu-sa-stresom\u002Fattachment\u002Findex-glavobolja-povezana-sa-stresom\u002F",alt:ai,author:V,description:b,caption:b,name:be,status:I,uploaded_to:ax,date:"2023-06-26 12:33:44",modified:"2023-06-26 12:34:28",menu_order:j,mime_type:e,type:l,subtype:J,icon:K,width:c,height:a,sizes:{thumbnail:"https:\u002F\u002Fnalgesin-hr.cms.krkawp:6149\u002Fwp-content\u002Fuploads\u002Findex-glavobolja-povezana-sa-stresom-150x150.jpg","thumbnail-width":d,"thumbnail-height":d,medium:Z,"medium-width":c,"medium-height":a,medium_large:Z,"medium_large-width":c,"medium_large-height":a,large:Z,"large-width":c,"large-height":a,"1536x1536":Z,"1536x1536-width":c,"1536x1536-height":a,"2048x2048":Z,"2048x2048-width":c,"2048x2048-height":a}},class:m,link:b,author:b,img_index:bf},wuxt_fm:{url:ay,url_ml:bg,url_m:bh,alt:ai},yoast_meta:[{name:L,content:bi},{name:n,content:M},{property:o,content:p},{property:q,content:r},{property:s,content:"Kako ublaĹľiti glavobolju povezanu sa stresom? - Nalgesin"},{property:N,content:bi},{property:t,content:bj},{property:u,content:g},{property:O,content:"2022-09-30T22:00:28+00:00"},{property:v,content:"2024-09-19T08:38:32+00:00"},{property:w,content:ay},{property:x,content:y},{property:z,content:A},{name:B,content:C},{name:D,content:E},{name:F,content:h},{name:P,content:Q},{name:R,content:U}],_links:{self:[{href:"https:\u002F\u002Fnalgesin-hr.cms.krkawp:6149\u002Fwp-json\u002Fwp\u002Fv2\u002Fposts\u002F3909"}]},featuredImage:"\u002F_assets\u002Fhero-glavobolja-povezana-sa-stresom.jpg",img_index:bf},{id:aj,link:"\u002Fcesta-pitanja\u002Fvaznost-protuupalnog-djelovanja\u002F",title:{rendered:T},content:{rendered:aK},excerpt:{rendered:H},featured_media:az,categories:[k],acf:{"img-index":{ID:ak,id:ak,title:bk,filename:bl,filesize:bm,url:i,link:bn,alt:T,author:as,description:b,caption:b,name:bo,status:I,uploaded_to:aj,date:bp,modified:bq,menu_order:j,mime_type:e,type:l,subtype:J,icon:K,width:c,height:a,sizes:{thumbnail:br,"thumbnail-width":d,"thumbnail-height":d,medium:i,"medium-width":c,"medium-height":a,medium_large:i,"medium_large-width":c,"medium_large-height":a,large:i,"large-width":c,"large-height":a,"1536x1536":i,"1536x1536-width":c,"1536x1536-height":a,"2048x2048":i,"2048x2048-width":c,"2048x2048-height":a}},class:m,link:b,author:b,img_index:al},wuxt_fm:{url:G,url_ml:aA,url_m:aB,alt:T},yoast_meta:[{name:L,content:_},{name:n,content:M},{property:o,content:p},{property:q,content:r},{property:s,content:aC},{property:N,content:_},{property:t,content:ag},{property:u,content:g},{property:O,content:aD},{property:v,content:aE},{property:w,content:G},{property:x,content:y},{property:z,content:A},{name:B,content:C},{name:D,content:E},{name:F,content:h},{name:P,content:Q},{name:R,content:U}],_links:{self:[{href:bs}]},featuredImage:bt,img_index:al},{id:aF,link:"\u002Fcesta-pitanja\u002Fzasto-je-bol-jaca-nocu\u002F",title:{rendered:bu},content:{rendered:"\n\u003Cdiv class=\"container\"\u003E\n\u003Cdiv class=\"row\"\u003E\n\u003Cdiv class=\"col col-12 py-48\"\u003E\n\u003Cdiv class=\"row\"\u003E\n\u003Cdiv class=\"col col-12 col-md-6\"\u003E\n\u003Cp\u003ESvatko bol doĹľivljava drugaÄŤije, ali vjerojatno se svi slaĹľemo da je bol neugodna i da se njezin intenzitet mijenja tijekom vremena.\u003C\u002Fp\u003E\n\n\n\n\u003Cp\u003EMnogi ljudi koji imaju \u003Cstrong\u003E\u003Ca href=\"\u002Fcesta-pitanja\u002Fakutna-i-kronicna-bol\u002F\"\u003EkroniÄŤnu bol\u003C\u002Fa\u003E\u003C\u002Fstrong\u003E Ĺľale se da je bol obiÄŤno jaÄŤa tijekom noÄ‡i. IstraĹľivanja nisu definitivno odgovorila zaĹˇto je tako, no razloga je mnogo.\u003C\u002Fp\u003E\n\n\n\n\u003Cp\u003EMoĹľda nam se tijekom dana pozornost prebacuje izmeÄ‘u svakodnevnih aktivnosti, poput telefonskih poziva, poslovnih sastanaka, zadataka itd. Svi vanjski podraĹľaji skreÄ‡u nam pozornost s boli.\u003C\u002Fp\u003E\n\n\n\n\u003Cp\u003EKada se noÄ‡u smirite, \u003Cstrong\u003Emozak se uglavnom fokusira na onu jednu stvar koja i dalje nije rijeĹˇena\u003C\u002Fstrong\u003E &amp;#8211; bol. ÄŚini se da bol intenzivnije doĹľivljavamo, no zapravo je ona samo viĹˇe doĹˇla do izraĹľaja.\u003C\u002Fp\u003E\n\n\n\n\u003Cp\u003ETakoÄ‘er proÄŤitajte: \u003Cstrong\u003E\u003Ca href=\"\u002Fcesta-pitanja\u002Fkako-si-pomoci-kod-zubobolje\u002F\"\u003EKako si pomoÄ‡i kod zubobolje?\u003C\u002Fa\u003E\u003C\u002Fstrong\u003E\u003C\u002Fp\u003E\n\n\n\n\u003Ch2\u003EDrugi faktori koji mogu utjecati na doĹľivljaj boli\u003C\u002Fh2\u003E\n\n\n\n\u003Ch3\u003EPromjena temperature\u003C\u002Fh3\u003E\n\n\n\n\u003Cp\u003EPromjena temperature takoÄ‘er moĹľe utjecati na to kako doĹľivljavamo intenzitet boli. Ĺ˝ivÄŤana vlakna koja u mozak Ĺˇalju signale o tome je li nam vruÄ‡e ili hladno takoÄ‘er su ista vlakna koja odaĹˇilju bolne podraĹľaje.\u003C\u002Fp\u003E\n\n\n\n\u003Cp\u003ENoÄ‡i su obiÄŤno hladnije, Ĺˇto moĹľe utjecati na doĹľivljaj boli. Ako su ĹľivÄŤana vlakna oĹˇteÄ‡ena (npr. u sluÄŤaju ozljede), mozak moĹľe protumaÄŤiti svaku promjenu temperature kao poveÄ‡anu osjetljivost, trnce, kao i blagu ili ÄŤak oĹˇtru bol.\u003C\u002Fp\u003E\n\n\n\n\u003Cp\u003ENiĹľe temperature takoÄ‘er usporavaju otkucaje srca i cirkulaciju krvi. To dovodi do nakupljanja metabolita, izmeÄ‘u ostalih i C02, zbog kojih se kapilare Ĺˇire i pritiĹˇÄ‡u susjedna tkiva, ukljuÄŤujuÄ‡i zavrĹˇetke Ĺľivaca, a to pak poveÄ‡ava osjetljivost na bol.\u003C\u002Fp\u003E\n\n\n\n\u003Ch3\u003EOdmor\u003C\u002Fh3\u003E\n\n\n\n\u003Cp\u003EKod nekih kroniÄŤnih degenerativnih poremeÄ‡aja zglobova odmor ili noÄ‡ni san moĹľe uzrokovati dodatnu bol.\u003C\u002Fp\u003E\n\n\n\n\u003Cp\u003EUzroci joĹˇ nisu razjaĹˇnjeni, no vjerojatno je da veze izmeÄ‘u zglobova postaju zasiÄ‡ene zglobnom tekuÄ‡inom i drugim proizvodima degradacije ako zglob ostane u stanju mirovanja tijekom duljih razdoblja. TekuÄ‡ina uvijek ostaje u zglobu, no tijekom kretanja se ispire.\u003C\u002Fp\u003E\n\n\n\n\u003Cp\u003EMeÄ‘utim, noÄ‡u nema kretanja, Ĺˇto dovodi do ukoÄŤenih zglobova i posljediÄŤne boli. LeĹľanje i optereÄ‡ivanje odreÄ‘enog dijela tijela takoÄ‘er moĹľe uzrokovati bol u sluÄŤaju poremeÄ‡aja kostiju i miĹˇiÄ‡a, primjerice kod upale tekuÄ‡inom napunjenih vreÄ‡ica (burzitisa) u ramenu.\u003C\u002Fp\u003E\n\n\n\n\u003Ch3\u003EVirusna bolest\u003C\u002Fh3\u003E\n\n\n\n\u003Cp\u003EKod nekih virusnih bolesti, kao Ĺˇto su herpes zoster te ÄŤak i obiÄŤna prehlada, bolesnici se Ĺľale da se bol obiÄŤno pogorĹˇava noÄ‡u.\u003C\u002Fp\u003E\n\n\n\n\u003Cp\u003ETo moĹľe biti uzrokovano poveÄ‡anom koliÄŤinom neurotransmitera (kemijskih tvari ukljuÄŤenih u prijenos ĹľivÄŤanih podraĹľaja) i hormona ukljuÄŤenih u detekciju boli. Ljudi su obiÄŤno noÄ‡u i viĹˇe zabrinuti, Ĺˇto takoÄ‘er pojaÄŤava doĹľivljaj boli.\u003C\u002Fp\u003E\n\n\n\n\u003Ch2\u003EKako si moĹľete pomoÄ‡i\u003C\u002Fh2\u003E\n\n\n\n\u003Cp\u003EPoremeÄ‡aji spavanja zbog boli tijekom noÄ‡i dovode do umora i loĹˇeg raspoloĹľenja, zbog ÄŤega joĹˇ intenzivnije doĹľivljavate bol tijekom dana.\u003C\u002Fp\u003E\n\n\n\n\u003Cp\u003EMoĹľe biti korisno prebaciti fokus s boli na neĹˇto drugo, iako je to moguÄ‡e samo tijekom dana i samo ako bol nije prejaka.\u003C\u002Fp\u003E\n\n\n\n\u003Cp\u003EZa ublaĹľavanje blagih i umjerenih sluÄŤajeva noÄ‡ne boli takoÄ‘er razmotrite uzimanje \u003Cstrong\u003E\u003Ca href=\"\u002Fzasto-nalgesin\u002F\"\u003Elijeka protiv bolova s dugim djelovanjem\u003C\u002Fa\u003E\u003C\u002Fstrong\u003E.\u003C\u002Fp\u003E\n\n\n\n\u003Cp\u003ETo Ä‡e vam omoguÄ‡iti dovoljno sna i odmora, ÄŤime Ä‡ete pospjeĹˇiti svoj oporavak. U sluÄŤaju jake boli tijekom noÄ‡i, obratite se lijeÄŤniku.\u003C\u002Fp\u003E\n\n\n\n\u003Cp\u003ETakoÄ‘er proÄŤitajte: \u003Cstrong\u003E\u003Ca href=\"\u002Fcesta-pitanja\u002Fzasto-je-vazno-na-vrijeme-reci-ne-boli\u002F\"\u003EZaĹˇto je vaĹľno na vrijeme reÄ‡i NE boli\u003C\u002Fa\u003E\u003C\u002Fstrong\u003E\u003C\u002Fp\u003E\n\u003C\u002Fdiv\u003E\n\n\n\n\u003Cdiv class=\"col col-12 col-md-6\"\u003E\n\u003Cblockquote class=\"wp-block-quote quote-01 color-blue\"\u003E\u003Cp\u003EMoĹľda zato Ĺˇto je tijekom dana naĹˇa paĹľnja usmjerena na svakodnevne aktivnosti, poput telefonskih poziva, poslovnih sastanaka, kuÄ‡anskih poslova itd.\u003C\u002Fp\u003E\u003C\u002Fblockquote\u003E\n\n\n\n\u003Cfigure class=\"wp-block-image size-full is-resized text-center mb-30\"\u003E\u003Cimg loading=\"lazy\" src=\"\u002F_assets\u002Fimg-poremecaj-sna-zbog-bola.jpeg\" alt=\"PoremeÄ‡aji sna zbog bola\" class=\"wp-image-3884\" width=\"500\" height=\"333\"\u002F\u003E\u003C\u002Ffigure\u003E\n\n\n\n\u003Cblockquote class=\"wp-block-quote quote-01 color-blue\"\u003E\u003Cp\u003EPreusmjeravanje fokusa s boli moĹľe biti korisno, no to je moguÄ‡e samo tijekom dana i samo ako bol nije previĹˇe jaka.\u003C\u002Fp\u003E\u003C\u002Fblockquote\u003E\n\u003C\u002Fdiv\u003E\n\u003C\u002Fdiv\u003E\n\u003C\u002Fdiv\u003E\n\u003C\u002Fdiv\u003E\n\u003C\u002Fdiv\u003E\n\n\n\n\u003Cp\u003E[[INC:banner-nalgesin]]\u003C\u002Fp\u003E\n\n\n\n\u003Cp\u003E[[INC:banner-posts-header]]\u003C\u002Fp\u003E\n\n\n\n\u003Cp\u003E[[POST:30:grid-posts|3]]\u003C\u002Fp\u003E\n\n\n\n\u003Cp\u003E[[INC:banner-posts-footer]]\u003C\u002Fp\u003E\n"},excerpt:{rendered:H},featured_media:bv,categories:[k],acf:{"img-index":{ID:bw,id:bw,title:bx,filename:"index-bolovi-su-jaci-nocu.jpg",filesize:39058,url:$,link:"https:\u002F\u002Fnalgesin-hr.cms.krkawp:6149\u002Fcesta-pitanja\u002Fzasto-je-bol-jaca-nocu\u002Fattachment\u002Findex-bolovi-su-jaci-nocu\u002F",alt:aG,author:V,description:b,caption:b,name:bx,status:I,uploaded_to:aF,date:"2023-06-26 12:04:07",modified:"2023-06-26 12:07:05",menu_order:j,mime_type:e,type:l,subtype:J,icon:K,width:c,height:a,sizes:{thumbnail:"https:\u002F\u002Fnalgesin-hr.cms.krkawp:6149\u002Fwp-content\u002Fuploads\u002Findex-bolovi-su-jaci-nocu-150x150.jpg","thumbnail-width":d,"thumbnail-height":d,medium:$,"medium-width":c,"medium-height":a,medium_large:$,"medium_large-width":c,"medium_large-height":a,large:$,"large-width":c,"large-height":a,"1536x1536":$,"1536x1536-width":c,"1536x1536-height":a,"2048x2048":$,"2048x2048-width":c,"2048x2048-height":a}},class:m,link:b,author:b,img_index:by},wuxt_fm:{url:aH,url_ml:bz,url_m:bA,alt:aG},yoast_meta:[{name:L,content:bB},{name:n,content:M},{property:o,content:p},{property:q,content:r},{property:s,content:"ZaĹˇto je bol jaÄŤa noÄ‡u? - Nalgesin"},{property:N,content:bB},{property:t,content:bC},{property:u,content:g},{property:O,content:"2022-06-30T22:00:04+00:00"},{property:v,content:"2024-09-19T08:28:59+00:00"},{property:w,content:aH},{property:x,content:y},{property:z,content:A},{name:B,content:C},{name:D,content:E},{name:F,content:h},{name:P,content:Q},{name:R,content:bD}],_links:{self:[{href:"https:\u002F\u002Fnalgesin-hr.cms.krkawp:6149\u002Fwp-json\u002Fwp\u002Fv2\u002Fposts\u002F3888"}]},featuredImage:"\u002F_assets\u002Fhero-bolovi-su-jaci-nocu.jpg",img_index:by},{id:bE,link:"\u002Fcesta-pitanja\u002Fsto-su-nesteroidni-protuupalni-lijekovi\u002F",title:{rendered:"Ĺ&nbsp;to su nesteroidni protuupalni lijekovi?"},content:{rendered:"\n\u003Cdiv class=\"container\"\u003E\n\u003Cdiv class=\"row\"\u003E\n\u003Cdiv class=\"col col-12 py-48\"\u003E\n\u003Cdiv class=\"row\"\u003E\n\u003Cdiv class=\"col col-12 col-md-6\"\u003E\n\u003Cp\u003ENastojanja da se ublaĹľi bol vjerojatno su stara jednako kao i ljudska vrsta.\u003C\u002Fp\u003E\n\n\n\n\u003Cp\u003EKrajem 19. stoljeÄ‡a Felix Hoffman sintetizirao je acetilsalicilnu kiselinu, koja je koriĹˇtena kao prvi nesteroidni protuupalni lijek za lijeÄŤenje upale i boli kod reumatskih bolesti, za smanjenje menstrualne boli te protiv vruÄ‡ice.\u003C\u002Fp\u003E\n\n\n\n\u003Cp\u003EU 20. stoljeÄ‡u razvijene su brojne djelatne tvari sliÄŤne salicilatima, poznate kao nesteroidni protuupalni lijekovi.\u003C\u002Fp\u003E\n\n\n\n\u003Cp\u003ECilj je bio uÄŤiniti ublaĹľavanje boli joĹˇ uÄŤinkovitijim, sa Ĺˇto je moguÄ‡e manje nuspojava, a to je pak dovelo do razvoja \u003Cstrong\u003E\u003Ca href=\"\u002Fzasto-nalgesin\u002F\"\u003Enatrijeva naproksenata\u003C\u002Fa\u003E\u003C\u002Fstrong\u003E.\u003C\u002Fp\u003E\n\n\n\n\u003Ch2\u003EJesu li svi nesteroidni protuupalni lijekovi isti?\u003C\u002Fh2\u003E\n\n\n\n\u003Cp\u003EKada vas boli i odluÄŤite uzeti lijek protiv bolova, naravno da Ĺľelite da brzo poÄŤne djelovati i da ima Ĺˇto manje nuspojava. Nesteroidni protuupalni lijekovi meÄ‘usobno se razlikuju u pogledu poÄŤetka djelovanja i sigurnosti.\u003C\u002Fp\u003E\n\n\n\n\u003Cp\u003EZbog svojih nuspojava u probavnom sustavu, acetilsalicilna kiselina â€“ najstariji nesteroidni protuupalni lijek â€“ viĹˇe se ne preporuÄŤuje za lijeÄŤenje boli, veÄ‡ se danas propisuje samo za prevenciju kardiovaskularnih komplikacija.\u003C\u002Fp\u003E\n\n\n\n\u003Cp\u003EZamijenili su ga noviji i sigurniji lijekovi koji imaju manje nuspojava i dulje djelovanje.\u003C\u002Fp\u003E\n\n\n\n\u003Cp\u003E\u003Cstrong\u003E\u003Ca href=\"\u002Fzasto-nalgesin\u002F\"\u003ENalgesin\u003C\u002Fa\u003E\u003C\u002Fstrong\u003E je poznat po svom brzom ublaĹľavanju boli. SadrĹľi naproksen u obliku natrijeve soli koja se brzo otapa.\u003C\u002Fp\u003E\n\n\n\n\u003Cp\u003EJoĹˇ jedna dobra znaÄŤajka naproksena je njegovo dugo vrijeme poluĹľivota, Ĺˇto znaÄŤi da mu \u003Cstrong\u003Edjelovanje traje 8 do 12 sati\u003C\u002Fstrong\u003E, unatoÄŤ brzom poÄŤetku. Dvije doze na dan obiÄŤno su dovoljne za ublaĹľenje boli.\u003C\u002Fp\u003E\n\n\n\n\u003Cp\u003ENSAIL-i, kao i svi lijekovi, uzrokuju odreÄ‘ene nuspojave. One se najÄŤeĹˇÄ‡e manifestiraju u probavnom sustavu &amp;#8211; kao osjeÄ‡aj teĹľine u Ĺľelucu.\u003C\u002Fp\u003E\n\n\n\n\u003Cp\u003EPosljednjih godina zabiljeĹľene su moguÄ‡e kardiovaskularne komplikacije, no i one su manje ÄŤeste kod naproksena nego kod drugih nesteroidnih protuupalnih lijekova.\u003C\u002Fp\u003E\n\n\n\n\u003Cp\u003ETakoÄ‘er proÄŤitajte: \u003Cstrong\u003E\u003Ca href=\"\u002Fzasto-nalgesin\u002F\u002F#tabela\"\u003EPo ÄŤemu se Nalgesin razlikuje od drugih lijekova protiv bolova\u003C\u002Fa\u003E\u003C\u002Fstrong\u003E\u003C\u002Fp\u003E\n\n\n\n\u003Ch2\u003EMijeĹˇanje razliÄŤitih lijekova protiv bolova\u003C\u002Fh2\u003E\n\n\n\n\u003Cp\u003EJako je vaĹľno da ne mijeĹˇate sami razliÄŤite lijekove protiv bolova. OdreÄ‘ene kombinacije su dozvoljene (npr. paracetamol i nesteroidni protuupalni lijekovi), dok druge mogu biti opasne (npr. dva razliÄŤita nesteroidna protuupalna lijeka).\u003C\u002Fp\u003E\n\n\n\n\u003Cp\u003ELijeÄŤnici su primijetili da neki bolesnici uzmu jedan lijek za glavobolju, a drugi za bol u leÄ‘ima, ponekad i oba u isti dan. Ne razumiju rizik takvog ponaĹˇanja.\u003C\u002Fp\u003E\n\n\n\n\u003Cp\u003EPuno je bolje jednostavno odabrati jedan lijek protiv bolova koji uÄŤinkovito ublaĹľava bol i moĹľe se koristiti za razliÄŤite probleme.\u003C\u002Fp\u003E\n\n\n\n\u003Cp\u003EJedan takav lijek protiv bolova koji se moĹľe â€žuniverzalnoâ€ś primjenjivati je \u003Ca href=\"\u002Fzasto-nalgesin\u002F\"\u003Enaproksen\u003C\u002Fa\u003E.\u003C\u002Fp\u003E\n\n\n\n\u003Cp\u003EAko Ĺľelite istovremeno uzeti nekoliko razliÄŤitih lijekova, najprije se savjetujte s lijeÄŤnikom ili ljekarnikom..\u003C\u002Fp\u003E\n\u003C\u002Fdiv\u003E\n\n\n\n\u003Cdiv class=\"col col-12 col-md-6\"\u003E\n\u003Cblockquote class=\"wp-block-quote quote-01 color-blue\"\u003E\u003Cp\u003ENesteroidni protuupalni lijekovi meÄ‘usobno se razlikuju po poÄŤetku djelovanja i sigurnosti.\u003C\u002Fp\u003E\u003C\u002Fblockquote\u003E\n\n\n\n\u003Cfigure class=\"wp-block-image size-full is-resized text-center ,b-30\"\u003E\u003Cimg loading=\"lazy\" src=\"\u002F_assets\u002Fimg-mesanje-razlicitih-lekova-protiv-bolova.jpeg\" alt=\"MeĹˇanje razliÄŤitih lekova protiv bolova\" class=\"wp-image-3879\" width=\"500\" height=\"334\"\u002F\u003E\u003C\u002Ffigure\u003E\n\n\n\n\u003Cblockquote class=\"wp-block-quote quote-01 color-blue\"\u003E\u003Cp\u003EVrlo je vaĹľno da sami ne mijeĹˇate razliÄŤite lijekove protiv bolova.\u003C\u002Fp\u003E\u003C\u002Fblockquote\u003E\n\u003C\u002Fdiv\u003E\n\u003C\u002Fdiv\u003E\n\u003C\u002Fdiv\u003E\n\u003C\u002Fdiv\u003E\n\u003C\u002Fdiv\u003E\n\n\n\n\u003Cp\u003E[[INC:banner-nalgesin]]\u003C\u002Fp\u003E\n\n\n\n\u003Cp\u003E[[INC:banner-posts-header]]\u003C\u002Fp\u003E\n\n\n\n\u003Cp\u003E[[POST:30:grid-posts|3]]\u003C\u002Fp\u003E\n\n\n\n\u003Cp\u003E[[INC:banner-posts-footer]]\u003C\u002Fp\u003E\n"},excerpt:{rendered:H},featured_media:3880,categories:[k],acf:{"img-index":{ID:bF,id:bF,title:bG,filename:"index-nesteroidni-antiinflamatorni-lekovi.jpg",filesize:102241,url:aa,link:"https:\u002F\u002Fnalgesin-hr.cms.krkawp:6149\u002Fcesta-pitanja\u002Fsto-su-nesteroidni-protuupalni-lijekovi\u002Fattachment\u002Findex-nesteroidni-antiinflamatorni-lekovi\u002F",alt:bH,author:V,description:b,caption:b,name:bG,status:I,uploaded_to:bE,date:"2023-06-26 11:58:05",modified:"2023-06-26 11:59:09",menu_order:j,mime_type:e,type:l,subtype:J,icon:K,width:c,height:a,sizes:{thumbnail:"https:\u002F\u002Fnalgesin-hr.cms.krkawp:6149\u002Fwp-content\u002Fuploads\u002Findex-nesteroidni-antiinflamatorni-lekovi-150x150.jpg","thumbnail-width":d,"thumbnail-height":d,medium:aa,"medium-width":c,"medium-height":a,medium_large:aa,"medium_large-width":c,"medium_large-height":a,large:aa,"large-width":c,"large-height":a,"1536x1536":aa,"1536x1536-width":c,"1536x1536-height":a,"2048x2048":aa,"2048x2048-width":c,"2048x2048-height":a}},class:m,link:b,author:b,img_index:bI},wuxt_fm:{url:bJ,url_ml:"https:\u002F\u002Fnalgesin-hr.cms.krkawp:6149\u002Fwp-content\u002Fuploads\u002Fhero-nesteroidni-antiinflamatorni-lekovi-768x160.jpg",url_m:"https:\u002F\u002Fnalgesin-hr.cms.krkawp:6149\u002Fwp-content\u002Fuploads\u002Fhero-nesteroidni-antiinflamatorni-lekovi-960x200.jpg",alt:bH},yoast_meta:[{name:L,content:bK},{name:n,content:M},{property:o,content:p},{property:q,content:r},{property:s,content:"Ĺ&nbsp;to su nesteroidni protuupalni lijekovi? - Nalgesin"},{property:N,content:bK},{property:t,content:"https:\u002F\u002Fnalgesin-hr.cms.krkawp:6149\u002Fcesta-pitanja\u002Fsto-su-nesteroidni-protuupalni-lijekovi\u002F"},{property:u,content:g},{property:O,content:"2022-05-31T22:00:09+00:00"},{property:v,content:"2024-09-19T08:26:34+00:00"},{property:w,content:bJ},{property:x,content:y},{property:z,content:A},{name:B,content:C},{name:D,content:E},{name:F,content:h},{name:P,content:Q},{name:R,content:U}],_links:{self:[{href:"https:\u002F\u002Fnalgesin-hr.cms.krkawp:6149\u002Fwp-json\u002Fwp\u002Fv2\u002Fposts\u002F3878"}]},featuredImage:"\u002F_assets\u002Fhero-nesteroidni-antiinflamatorni-lekovi.jpg",img_index:bI},{id:bL,link:"\u002Fcesta-pitanja\u002Fbol-tijekom-menstruacije\u002F",title:{rendered:"Je li normalno da boli tijekom menstruacije?"},content:{rendered:"\n\u003Cdiv class=\"container\"\u003E\n\u003Cdiv class=\"row\"\u003E\n\u003Cdiv class=\"col col-12 py-48\"\u003E\n\u003Cdiv class=\"row\"\u003E\n\u003Cdiv class=\"col col-12 col-md-6\"\u003E\n\u003Cp\u003EĹ˝ene koje pate od \u003Cstrong\u003E\u003Ca href=\"\u002Fmenstrualna-bol\u002F\"\u003Ebolnih menstruacija\u003C\u002Fa\u003E\u003C\u002Fstrong\u003E (dismenoreje) svaki mjesec prolaze kroz mini poroÄ‘aj. Iste tvari koje nastaju tijekom poroÄ‘aja takoÄ‘er nastaju i tijekom menstruacije, zbog ÄŤega dolazi do kontrakcija maternice i grÄŤeva u donjem dijelu trbuha.\u003C\u002Fp\u003E\n\n\n\n\u003Cp\u003EPolovica Ĺľena osjeÄ‡a bol prije ili tijekom menstruacije. Ona je ÄŤesto povezana s jakim krvarenjem, uzrokovanim poveÄ‡anim protokom krvi kroz vrat maternice. U pribliĹľno 50% Ĺľena bol je toliko jaka da ne mogu iÄ‡i u Ĺˇkolu ili na posao, zbog ÄŤega je ublaĹľenje boli joĹˇ vaĹľnije.\u003C\u002Fp\u003E\n\n\n\n\u003Ch2\u003EKako smanjiti menstrualne grÄŤeve?\u003C\u002Fh2\u003E\n\n\n\n\u003Cp\u003EToplina u pravilu pomaĹľe ublaĹľiti bol, najvjerojatnije tako Ĺˇto pomaĹľe proĹˇiriti krvne Ĺľile. Jedno od najÄŤeĹˇÄ‡ih rjeĹˇenja je uporaba \u003Cstrong\u003Etermofora \u003C\u002Fstrong\u003Eili konzumiranje \u003Cstrong\u003Etoplih napitaka\u003C\u002Fstrong\u003E, primjerice biljnog ÄŤaja. Posebno je koristan ÄŤaj od matiÄŤnjaka jer pomaĹľe umiriti grÄŤeve i pospjeĹˇuje cirkulaciju krvi.\u003C\u002Fp\u003E\n\n\n\n\u003Cp\u003EMenstrualna bol takoÄ‘er se moĹľe sprijeÄŤiti i ublaĹľiti \u003Cstrong\u003Epravilnom prehranom\u003C\u002Fstrong\u003E. Trebate izbjegavati mlijeko i mlijeÄŤne proizvode, bijeli ĹˇeÄ‡er, bijelo braĹˇno, prĹľenu hranu i stimulanse poput kave.\u003C\u002Fp\u003E\n\n\n\n\u003Cp\u003EPreporuÄŤuje se konzumirati puno voÄ‡a, povrÄ‡a, oraĹˇastih proizvoda i zobi.\u003C\u002Fp\u003E\n\n\n\n\u003Cp\u003EMoĹľe pomoÄ‡i i konzumacija nezasiÄ‡enih omega 3 masnih kiselina u obliku \u003Cstrong\u003Edodataka prehrani\u003C\u002Fstrong\u003E, kao i magnezija, cinka, vitamina E i B1.\u003C\u002Fp\u003E\n\n\n\n\u003Cp\u003E\u003Cstrong\u003EIzbjegavanje alkohola\u003C\u002Fstrong\u003E takoÄ‘er moĹľe pomoÄ‡i u smanjenju menstrualnog krvarenja jer alkohol moĹľe smanjiti broj trombocita koji imaju ulogu u zgruĹˇavanju krvi. Svakako trebate izbjegavati uporabu acetilsalicilne kiseline jer ona blokira proizvodnju crvenih krvnih stanica (eritrocita).\u003C\u002Fp\u003E\n\n\n\n\u003Cp\u003EĹ˝ene navode da \u003Cstrong\u003Estres pogorĹˇava menstrualnu bol\u003C\u002Fstrong\u003E. Menstrualni ciklusi s viĹˇe stresa dovode do izraĹľenijeg osjeÄ‡aja boli. Savjetuje se tijekom cijelog mjeseca kontrolirati stres redovitom tjelesnom aktivnoĹˇÄ‡u.\u003C\u002Fp\u003E\n\n\n\n\u003Cp\u003EAkupunktura i aromaterapija takoÄ‘er mogu pomoÄ‡i kod bolnih menstruacija i stresnih situacija. Pomade protiv grÄŤeva (npr. kadulja ili lavanda) mogu se koristiti za laganu masaĹľu trbuha.\u003C\u002Fp\u003E\n\n\n\n\u003Cp\u003EU prosjeku, Ĺľene bi trebale uzeti 1 do 3 doze \u003Cstrong\u003E\u003Ca href=\"\u002Fzasto-nalgesin\u002F\"\u003Elijeka protiv bolova\u003C\u002Fa\u003E\u003C\u002Fstrong\u003E ili nesteroidnog protuupalnog lijeka u svakom menstrualnom ciklusu, Ĺˇto Ä‡e takoÄ‘er pomoÄ‡i smiriti upalu.\u003C\u002Fp\u003E\n\n\n\n\u003Cp\u003EOvaj dvostruki uÄŤinak je jako koristan jer se razine hormona tijekom menstruacije smanjuju, zbog ÄŤega se krvne Ĺľile skupljaju i oslobaÄ‘aju sitne molekule koje su karakteristiÄŤne za upalnu reakciju. MeÄ‘u njima su najvaĹľnija tvar prostaglandini jer su oni odgovorni za grÄŤeve.\u003C\u002Fp\u003E\n\n\n\n\u003Cp\u003ETakoÄ‘er proÄŤitajte: \u003Cstrong\u003E\u003Ca href=\"\u002Fcesta-pitanja\u002Fvaznost-protuupalnog-djelovanja\u002F\"\u003EZbog ÄŤega je vaĹľno da moj lijek za lijeÄŤenje boli ima i protuupalno djelovanje?\u003C\u002Fa\u003E\u003C\u002Fstrong\u003E\u003C\u002Fp\u003E\n\n\n\n\u003Ch2\u003EU sluÄŤaju teĹˇkog menstrualnog krvarenja potreban je posjet ginekologu\u003C\u002Fh2\u003E\n\n\n\n\u003Cp\u003EĹ˝ena ÄŤesto ne moĹľe sama zbrinuti teĹˇko menstrualno krvarenje. Potreban je posjet ginekologu kako bi se otkrio pravi uzrok i propisalo odgovarajuÄ‡e lijeÄŤenje.\u003C\u002Fp\u003E\n\n\n\n\u003Cp\u003ETo je vaĹľno zato Ĺˇto je teĹˇko menstrualno krvarenje ÄŤesto \u003Cstrong\u003Epovezano s anemijom\u003C\u002Fstrong\u003E. U sluÄŤaju jake boli i teĹˇkog krvarenja ginekolog Ä‡e napraviti kompletan ginekoloĹˇki pregled s ultrazvukom i pokuĹˇati utvrditi uzrok.\u003C\u002Fp\u003E\n\n\n\n\u003Cp\u003E\u003Cstrong\u003EBolna menstruacija moĹľe biti primarna ili sekundarna\u003C\u002Fstrong\u003E. Kod primarne nema uzroka, dok se kod sekundarne moĹľe otkriti izvor boli.\u003C\u002Fp\u003E\n\n\n\n\u003Cp\u003ENajÄŤeĹˇÄ‡i uzroci su endometrioza, miom, upalne promjene ili uÄŤinak postavljanja intrauterinog uloĹˇka koji sadrĹľi bakar. Krvarenje ili grÄŤevi izmeÄ‘u dviju menstruacija takoÄ‘er mogu ukazivati na druge probleme, stoga je potreban posjet ginekologu..\u003C\u002Fp\u003E\n\n\n\n\u003Cp\u003EKod teĹˇkog menstrualnog krvarenja ne preporuÄŤuju se tuĹˇiranje ni vruÄ‡e kupke jer proĹˇiruju vene maternice i time ubrzavaju krvarenje. U takvim sluÄŤajevima savjetuju se hladni oblozi jer oni smanjuju cirkulaciju krvi u maternici, a na taj se naÄŤin smanjuje krvarenje.\u003C\u002Fp\u003E\n\n\n\n\u003Cp\u003ETakoÄ‘er proÄŤitajte: \u003Cstrong\u003E\u003Ca href=\"\u002Fcesta-pitanja\u002Fzasto-je-vazno-na-vrijeme-reci-ne-boli\u002F\"\u003EZaĹˇto je vaĹľno na vrijeme reÄ‡i NE boli\u003C\u002Fa\u003E\u003C\u002Fstrong\u003E\u003C\u002Fp\u003E\n\u003C\u002Fdiv\u003E\n\n\n\n\u003Cdiv class=\"col col-12 col-md-6\"\u003E\n\u003Cblockquote class=\"wp-block-quote quote-01 color-blue\"\u003E\u003Cp\u003EToplina opÄ‡enito pomaĹľe u ublaĹľavanju boli, vjerojatno zato Ĺˇto potiÄŤe Ĺˇirenje krvnih Ĺľila maternice. Jedno od najÄŤeĹˇÄ‡ih rjeĹˇenja je koriĹˇtenje boce s toplom vodom ili konzumiranje toplih napitaka, primjerice biljnih ÄŤajeva.\u003C\u002Fp\u003E\u003C\u002Fblockquote\u003E\n\n\n\n\u003Cfigure class=\"wp-block-image size-full is-resized text-center mb-30\"\u003E\u003Cimg loading=\"lazy\" src=\"\u002F_assets\u002Fimg-bolne-menstruacije.jpeg\" alt=\"Bolne menstruacije\" class=\"wp-image-3873\" width=\"500\" height=\"751\"\u002F\u003E\u003C\u002Ffigure\u003E\n\n\n\n\u003Cblockquote class=\"wp-block-quote quote-01 color-blue\"\u003E\u003Cp\u003EĹ˝ene navode da stres pogorĹˇava menstrualne bolove. Menstrualni ciklusi praÄ‡eni veÄ‡im stresom dovode do izraĹľenijeg osjeÄ‡aja boli.\u003C\u002Fp\u003E\u003C\u002Fblockquote\u003E\n\u003C\u002Fdiv\u003E\n\u003C\u002Fdiv\u003E\n\u003C\u002Fdiv\u003E\n\u003C\u002Fdiv\u003E\n\u003C\u002Fdiv\u003E\n\n\n\n\u003Cp\u003E[[INC:banner-nalgesin]]\u003C\u002Fp\u003E\n\n\n\n\u003Cp\u003E[[INC:banner-posts-header]]\u003C\u002Fp\u003E\n\n\n\n\u003Cp\u003E[[POST:30:grid-posts|3]]\u003C\u002Fp\u003E\n\n\n\n\u003Cp\u003E[[INC:banner-posts-footer]]\u003C\u002Fp\u003E\n"},excerpt:{rendered:H},featured_media:3874,categories:[k],acf:{"img-index":{ID:bM,id:bM,title:bN,filename:"index-polovina-zena-samo-stisne-zube-i-trpi-svaki-mesec.jpg",filesize:52819,url:ab,link:"https:\u002F\u002Fnalgesin-hr.cms.krkawp:6149\u002Fcesta-pitanja\u002Fbol-tijekom-menstruacije\u002Fattachment\u002Findex-polovina-zena-samo-stisne-zube-i-trpi-svaki-mesec\u002F",alt:bO,author:V,description:b,caption:b,name:bN,status:I,uploaded_to:bL,date:"2023-06-26 11:52:48",modified:"2023-06-26 11:53:54",menu_order:j,mime_type:e,type:l,subtype:J,icon:K,width:c,height:a,sizes:{thumbnail:"https:\u002F\u002Fnalgesin-hr.cms.krkawp:6149\u002Fwp-content\u002Fuploads\u002Findex-polovina-zena-samo-stisne-zube-i-trpi-svaki-mesec-150x150.jpg","thumbnail-width":d,"thumbnail-height":d,medium:ab,"medium-width":c,"medium-height":a,medium_large:ab,"medium_large-width":c,"medium_large-height":a,large:ab,"large-width":c,"large-height":a,"1536x1536":ab,"1536x1536-width":c,"1536x1536-height":a,"2048x2048":ab,"2048x2048-width":c,"2048x2048-height":a}},class:m,link:b,author:b,img_index:bP},wuxt_fm:{url:bQ,url_ml:"https:\u002F\u002Fnalgesin-hr.cms.krkawp:6149\u002Fwp-content\u002Fuploads\u002Fhero-polovina-zena-samo-stisne-zube-i-trpi-svaki-mesec-768x160.jpg",url_m:"https:\u002F\u002Fnalgesin-hr.cms.krkawp:6149\u002Fwp-content\u002Fuploads\u002Fhero-polovina-zena-samo-stisne-zube-i-trpi-svaki-mesec-960x200.jpg",alt:bO},yoast_meta:[{name:L,content:bR},{name:n,content:M},{property:o,content:p},{property:q,content:r},{property:s,content:"Je li normalno da boli tijekom menstruacije? - Nalgesin"},{property:N,content:bR},{property:t,content:"https:\u002F\u002Fnalgesin-hr.cms.krkawp:6149\u002Fcesta-pitanja\u002Fbol-tijekom-menstruacije\u002F"},{property:u,content:g},{property:O,content:"2022-04-30T22:00:54+00:00"},{property:v,content:"2024-09-19T08:20:55+00:00"},{property:w,content:bQ},{property:x,content:y},{property:z,content:A},{name:B,content:C},{name:D,content:E},{name:F,content:h},{name:P,content:Q},{name:R,content:bD}],_links:{self:[{href:"https:\u002F\u002Fnalgesin-hr.cms.krkawp:6149\u002Fwp-json\u002Fwp\u002Fv2\u002Fposts\u002F3872"}]},featuredImage:"\u002F_assets\u002Fhero-polovina-zena-samo-stisne-zube-i-trpi-svaki-mesec.jpg",img_index:bP},{id:bS,link:"\u002Fcesta-pitanja\u002Fakutna-i-kronicna-bol\u002F",title:{rendered:"Ĺ&nbsp;to je akutna, a Ĺˇto kroniÄŤna bol?"},content:{rendered:"\n\u003Cdiv class=\"container\"\u003E\n\u003Cdiv class=\"row\"\u003E\n\u003Cdiv class=\"col col-12 py-48\"\u003E\n\u003Cdiv class=\"row\"\u003E\n\u003Cdiv class=\"col col-12 col-md-6\"\u003E\n\u003Cp\u003EUÄŤinkovito ublaĹľavanje boli poboljĹˇava kvalitetu Ĺľivota. Ako se bol ne lijeÄŤi na vrijeme, moĹľe postati kroniÄŤna.\u003C\u002Fp\u003E\n\n\n\n\u003Ch2\u003EKada akutna bol postaje kroniÄŤna?\u003C\u002Fh2\u003E\n\n\n\n\u003Cp\u003EKroniÄŤna bol uzrokuje patnju i dovodi do brojnih posljedica koje se ponekad mogu izbjeÄ‡i.\u003C\u002Fp\u003E\n\n\n\n\u003Cp\u003EAko predugo odgaÄ‘amo lijeÄŤenje boli, riskiramo razvoj kroniÄŤne boli, a njezino lijeÄŤenje teĹľe je nego lijeÄŤenje akutne boli. O pitanju kada bol postaje kroniÄŤna miĹˇljenja su donekle podijeljena.\u003C\u002Fp\u003E\n\n\n\n\u003Cp\u003EVeÄ‡ina struÄŤnjaka vjeruje da kroniÄŤna bol traje izmeÄ‘u 3-6 mjeseci, dok drugi kaĹľu da je to razdoblje bliĹľe 12 mjeseci. Ponekad je potrebno nekoliko mjeseci da se bol otkrije i ukloni njezin uzrok.\u003C\u002Fp\u003E\n\n\n\n\u003Cp\u003EFantomska bol najjednostavniji je primjer situacije u kojoj bol ne prestaje ÄŤak ni kada otklonimo njezin organski uzrok. U ovom sluÄŤaju bolesnik kojemu je amputirana ruka ili noga i dalje osjeÄ‡a bol. U novije vrijeme kroniÄŤna bol sve se manje definira mjerenjem vremena, a sve viĹˇe kao vrsta boli koja traje dulje od oÄŤekivanog.\u003C\u002Fp\u003E\n\n\n\n\u003Ch2\u003EBol utjeÄŤe na kvalitetu Ĺľivota\u003C\u002Fh2\u003E\n\n\n\n\u003Cp\u003EZbog kroniÄŤne boli ljudi ÄŤesto ne mogu raditi, Ĺˇto dovodi do niĹľih prihoda i zabrinutosti oko buduÄ‡nosti. Bol ih ÄŤesto razdvaja od obitelji i prijatelja, zbog ÄŤega se povlaÄŤe u sebe i tonu u depresiju, razoÄŤaranje i ogorÄŤenost. U tom sluÄŤaju kaĹľemo da se nije razboljelo samo tijelo, veÄ‡ i duĹˇa.\u003C\u002Fp\u003E\n\n\n\n\u003Cp\u003EBol utjeÄŤe na san, poveÄ‡ava umor, smanjuje tjelesnu aktivnost i pogorĹˇava prehrambene navike. Sve to dovodi do ugroĹľenosti imunosnog sustava, loĹˇijeg tjelesnog i mentalnog zdravlja, a posljediÄŤno i do smanjene kvalitete Ĺľivota. Sa sigurnoĹˇÄ‡u moĹľemo reÄ‡i da je \u003Cstrong\u003EkroniÄŤna bol takoÄ‘er i ekonomski i socijalni problem\u003C\u002Fstrong\u003E koji pogaÄ‘a osobu u cjelini.\u003C\u002Fp\u003E\n\n\n\n\u003Cp\u003ETakoÄ‘er proÄŤitajte: \u003Cstrong\u003E\u003Ca href=\"\u002Fcesta-pitanja\u002Fzasto-je-vazno-na-vrijeme-reci-ne-boli\u002F\"\u003EZaĹˇto je vaĹľno na vrijeme reÄ‡i NE boli\u003C\u002Fa\u003E\u003C\u002Fstrong\u003E\u003C\u002Fp\u003E\n\n\n\n\u003Cp\u003E\u003Cstrong\u003E\u003Cstrong\u003EZanimljivost\u003C\u002Fstrong\u003E\u003C\u002Fstrong\u003E\u003Cbr\u003EEpidemioloĹˇki podatci o prevalenciji kroniÄŤne boli u Europi pokazuju da svaki peti stanovnik (19% populacije) trpi kroniÄŤnu bol. Rezultati istraĹľivanja takoÄ‘er su pokazali da je kod 21 % ispitanika dijagnosticirana depresija uzrokovana boli, 61 % je imalo smanjenu radnu sposobnost, a 19 % je izgubilo posao radi boli. Financijske analize ukazuju na znaÄŤajan utjecaj boli na radno funkcioniranje pa se tako procjenjuje da zbog kroniÄŤne boli u Europi nastaje gubitak od pribliĹľno 500 milijuna radnih dana, ÄŤiji je financijski ekvivalent oko 34 milijarde eura.\u003C\u002Fp\u003E\n\u003C\u002Fdiv\u003E\n\n\n\n\u003Cdiv class=\"col col-12 col-md-6\"\u003E\n\u003Cblockquote class=\"wp-block-quote quote-01 color-blue\"\u003E\u003Cp\u003EAko predugo odgaÄ‘amo lijeÄŤenje boli, riskiramo da bol postane kroniÄŤna, Ĺˇto je mnogo teĹľe lijeÄŤiti od akutne boli.\u003C\u002Fp\u003E\u003C\u002Fblockquote\u003E\n\n\n\n\u003Cfigure class=\"wp-block-image size-full is-resized text-center mb-30\"\u003E\u003Cimg loading=\"lazy\" src=\"\u002F_assets\u002Fimg-hronicni-bol.jpg\" alt=\"HroniÄŤni bol\" class=\"wp-image-3866\" width=\"500\" height=\"318\"\u002F\u003E\u003C\u002Ffigure\u003E\n\n\n\n\u003Cblockquote class=\"wp-block-quote quote-01 color-blue\"\u003E\u003Cp\u003EKroniÄŤna bol ÄŤesto sprjeÄŤava ljude da rade, Ĺˇto dovodi do smanjenih prihoda i neizvjesne buduÄ‡nosti.\u003C\u002Fp\u003E\u003C\u002Fblockquote\u003E\n\u003C\u002Fdiv\u003E\n\u003C\u002Fdiv\u003E\n\u003C\u002Fdiv\u003E\n\u003C\u002Fdiv\u003E\n\u003C\u002Fdiv\u003E\n\n\n\n\u003Cp\u003E[[INC:banner-nalgesin]]\u003C\u002Fp\u003E\n\n\n\n\u003Cp\u003E[[INC:banner-posts-header]]\u003C\u002Fp\u003E\n\n\n\n\u003Cp\u003E[[POST:30:grid-posts|3]]\u003C\u002Fp\u003E\n\n\n\n\u003Cp\u003E[[INC:banner-posts-footer]]\u003C\u002Fp\u003E\n"},excerpt:{rendered:H},featured_media:3867,categories:[k],acf:{class:m,link:b,author:b,"img-index":{ID:bT,id:bT,title:bU,filename:"index-od-akutnog-do-hronicnog-bola.jpg",filesize:65781,url:ac,link:"https:\u002F\u002Fnalgesin-hr.cms.krkawp:6149\u002Fcesta-pitanja\u002Fakutna-i-kronicna-bol\u002Fattachment\u002Findex-od-akutnog-do-hronicnog-bola\u002F",alt:bV,author:V,description:b,caption:b,name:bU,status:I,uploaded_to:bS,date:"2023-06-26 11:49:39",modified:"2023-06-26 11:50:35",menu_order:j,mime_type:e,type:l,subtype:J,icon:K,width:c,height:a,sizes:{thumbnail:"https:\u002F\u002Fnalgesin-hr.cms.krkawp:6149\u002Fwp-content\u002Fuploads\u002Findex-od-akutnog-do-hronicnog-bola-150x150.jpg","thumbnail-width":d,"thumbnail-height":d,medium:ac,"medium-width":c,"medium-height":a,medium_large:ac,"medium_large-width":c,"medium_large-height":a,large:ac,"large-width":c,"large-height":a,"1536x1536":ac,"1536x1536-width":c,"1536x1536-height":a,"2048x2048":ac,"2048x2048-width":c,"2048x2048-height":a}},img_index:bW},wuxt_fm:{url:bX,url_ml:"https:\u002F\u002Fnalgesin-hr.cms.krkawp:6149\u002Fwp-content\u002Fuploads\u002Fhero-od-akutnog-do-hronicnog-bola-768x160.jpg",url_m:"https:\u002F\u002Fnalgesin-hr.cms.krkawp:6149\u002Fwp-content\u002Fuploads\u002Fhero-od-akutnog-do-hronicnog-bola-960x200.jpg",alt:bV},yoast_meta:[{name:L,content:bY},{name:n,content:M},{property:o,content:p},{property:q,content:r},{property:s,content:"Ĺ&nbsp;to je akutna, a Ĺˇto kroniÄŤna bol? - Nalgesin"},{property:N,content:bY},{property:t,content:"https:\u002F\u002Fnalgesin-hr.cms.krkawp:6149\u002Fcesta-pitanja\u002Fakutna-i-kronicna-bol\u002F"},{property:u,content:g},{property:O,content:"2022-03-31T22:00:31+00:00"},{property:v,content:"2024-09-19T08:21:17+00:00"},{property:w,content:bX},{property:x,content:y},{property:z,content:A},{name:B,content:C},{name:D,content:E},{name:F,content:h},{name:P,content:Q},{name:R,content:U}],_links:{self:[{href:"https:\u002F\u002Fnalgesin-hr.cms.krkawp:6149\u002Fwp-json\u002Fwp\u002Fv2\u002Fposts\u002F2068"}]},featuredImage:"\u002F_assets\u002Fhero-od-akutnog-do-hronicnog-bola.jpg",img_index:bW},{id:bZ,link:"\u002Fcesta-pitanja\u002Fkako-si-pomoci-kod-zubobolje\u002F",title:{rendered:"Kako si pomoÄ‡i kod zubobolje?"},content:{rendered:"\n\u003Cdiv class=\"container\"\u003E\n\u003Cdiv class=\"row\"\u003E\n\u003Cdiv class=\"col col-12 py-48\"\u003E\n\u003Cdiv class=\"row\"\u003E\n\u003Cdiv class=\"col col-12 col-md-6\"\u003E\n\u003Cp\u003EZubobolja se svrstava u kategoriju jake boli i vrlo ÄŤesto ju se opisuje kao neizdrĹľivu \u003Cstrong\u003E\u003Ca href=\"\u002Fzubobolja\u002F\"\u003Ezubobolju\u003C\u002Fa\u003E\u003C\u002Fstrong\u003E. MoĹľe se usporediti ÄŤak i s akutnim stanjem kod ĹľuÄŤnog kamenca.\u003C\u002Fp\u003E\n\n\n\n\u003Cp\u003EIako je strah od boli najÄŤeĹˇÄ‡i razlog zbog kojeg ljudi ne odlaze stomatologu na vrijeme, odgaÄ‘anje takvog posjeta moĹľe dovesti do puno gorih posljedica.\u003C\u002Fp\u003E\n\n\n\n\u003Cp\u003ENajÄŤeĹˇÄ‡i uzrok zubobolje je upala u zubnom Ĺľivcu uzrokovana karijesom. Ako se ne otkrije na vrijeme, zubni karijes izjeda zub do te mjere da \u003Cstrong\u003Ebakterije dopiru do Ĺľivca i uzrokuju upalu\u003C\u002Fstrong\u003E.\u003C\u002Fp\u003E\n\n\n\n\u003Cp\u003EKao i sve ostale upale, ona uzrokuje oticanje i dovodi do jake boli koja zapoÄŤinje osjeÄ‡ajem trnaca. Bol ponekad prestane ili pak dolazi i odlazi u intervalima. To obiÄŤno znaÄŤi da se zubni karijes pribliĹľava Ĺľivcu. Upravo zbog razdoblja kada bol nije prisutna ljudi odgaÄ‘aju svoj posjet stomatologu.\u003C\u002Fp\u003E\n\n\n\n\u003Cp\u003EKada je bol joĹˇ uvijek podnoĹˇljiva ili se javlja noÄ‡u ili tijekom vikenda, moĹľda Ä‡ete je pokuĹˇati ublaĹľiti kuÄ‡nim pripravcima ili prirodnim lijekovima. Smatra se da klinÄŤiÄ‡ moĹľe biti koristan, kao i stavljanje kriĹˇki krumpira na bolni zub, ili hladnog obloga tj. leda na obraz.\u003C\u002Fp\u003E\n\n\n\n\u003Cp\u003ENeki od savjeta ukljuÄŤuju i grgljanje slanom vodom, akupresuru ili primjenu propolisa.\u003C\u002Fp\u003E\n\n\n\n\u003Cp\u003EUpravo ova raznolikost kuÄ‡nih pripravaka ukazuje na odsutnost prave djelotvornosti. Naravno, razumljivo je da Ä‡ete pokuĹˇati sa svime Ĺˇto bi vam moglo pomoÄ‡i jer je obiÄŤno potrebno neko vrijeme dok ne potraĹľimo struÄŤnu pomoÄ‡.\u003C\u002Fp\u003E\n\n\n\n\u003Cp\u003EAko zubobolju osjeÄ‡ate noÄ‡u i u blizini nemate stomatologa, najviĹˇe Ä‡e vam pomoÄ‡i analgetici i \u003Cstrong\u003E\u003Ca href=\"\u002Fzasto-nalgesin\u002F\"\u003Enesteroidni protuupalni lijekovi\u003C\u002Fa\u003E\u003C\u002Fstrong\u003E (NSAIL-i).\u003C\u002Fp\u003E\n\n\n\n\u003Cp\u003EOni Ä‡e vam olakĹˇati bol do trenutka posjete stomatologu, koji Ä‡e otkloniti uzrok. BuduÄ‡i da ovi lijekovi ublaĹľavaju bol, ne preporuÄŤuju se samo za zubobolju, veÄ‡ i za razliÄŤite vrste ozljeda i nakon stomatoloĹˇkih kirurĹˇkih postupaka.\u003C\u002Fp\u003E\n\n\n\n\u003Cp\u003ETakoÄ‘er proÄŤitajte: \u003Cstrong\u003E\u003Ca href=\"\u002Fcesta-pitanja\u002Fvaznost-protuupalnog-djelovanja\u002F\"\u003EZbog ÄŤega je vaĹľno da moj lijek za lijeÄŤenje boli ima i protuupalno djelovanje?\u003C\u002Fa\u003E\u003C\u002Fstrong\u003E\u003C\u002Fp\u003E\n\n\n\n\u003Cp\u003EKod jake akutne upale, osobito ako zahvaÄ‡a viĹˇe zuba, lijekovi protiv boli neÄ‡e pomoÄ‡i, i zato trebate posjetiti stomatologa, ÄŤak i noÄ‡u. U Hrvatskoj je u veÄ‡im gradovima organizirana noÄ‡na stomatoloĹˇka sluĹľba.\u003C\u002Fp\u003E\n\u003C\u002Fdiv\u003E\n\n\n\n\u003Cdiv class=\"col col-12 col-md-6\"\u003E\n\u003Cblockquote class=\"wp-block-quote quote-01 color-blue\"\u003E\u003Cp\u003ENajÄŤeĹˇÄ‡i uzrok zubobolje je upala zubnog Ĺľivca kao posljedica karijesa.\u003C\u002Fp\u003E\u003C\u002Fblockquote\u003E\n\n\n\n\u003Cfigure class=\"wp-block-image size-full is-resized text-center mb-30\"\u003E\u003Cimg loading=\"lazy\" src=\"\u002F_assets\u002Fimg-zubobolja-bol.jpeg\" alt=\"Zubobolja bol\" class=\"wp-image-3863\" width=\"500\" height=\"334\"\u002F\u003E\u003C\u002Ffigure\u003E\n\n\n\n\u003Cblockquote class=\"wp-block-quote quote-01 color-blue\"\u003E\u003Cp\u003EBol ponekad prestaje sama od sebe ili dolazi i nestaje u intervalima. To obiÄŤno znaÄŤi da se Ĺˇupljina pribliĹľava Ĺľivcu.\u003C\u002Fp\u003E\u003C\u002Fblockquote\u003E\n\u003C\u002Fdiv\u003E\n\u003C\u002Fdiv\u003E\n\u003C\u002Fdiv\u003E\n\u003C\u002Fdiv\u003E\n\u003C\u002Fdiv\u003E\n\n\n\n\u003Cp\u003E[[INC:banner-nalgesin]]\u003C\u002Fp\u003E\n\n\n\n\u003Cp\u003E[[INC:banner-posts-header]]\u003C\u002Fp\u003E\n\n\n\n\u003Cp\u003E[[POST:30:grid-posts|3]]\u003C\u002Fp\u003E\n\n\n\n\u003Cp\u003E[[INC:banner-posts-footer]]\u003C\u002Fp\u003E\n"},excerpt:{rendered:H},featured_media:3860,categories:[k],acf:{class:m,link:b,author:b,"img-index":{ID:b_,id:b_,title:b$,filename:"index-bol-u-zubima.jpg",filesize:47493,url:ad,link:"https:\u002F\u002Fnalgesin-hr.cms.krkawp:6149\u002Fcesta-pitanja\u002Fkako-si-pomoci-kod-zubobolje\u002Fattachment\u002Findex-bol-u-zubima\u002F",alt:ca,author:V,description:b,caption:b,name:b$,status:I,uploaded_to:bZ,date:"2023-06-26 11:45:13",modified:"2023-06-26 11:45:44",menu_order:j,mime_type:e,type:l,subtype:J,icon:K,width:c,height:a,sizes:{thumbnail:"https:\u002F\u002Fnalgesin-hr.cms.krkawp:6149\u002Fwp-content\u002Fuploads\u002Findex-bol-u-zubima-150x150.jpg","thumbnail-width":d,"thumbnail-height":d,medium:ad,"medium-width":c,"medium-height":a,medium_large:ad,"medium_large-width":c,"medium_large-height":a,large:ad,"large-width":c,"large-height":a,"1536x1536":ad,"1536x1536-width":c,"1536x1536-height":a,"2048x2048":ad,"2048x2048-width":c,"2048x2048-height":a}},img_index:cb},wuxt_fm:{url:cc,url_ml:"https:\u002F\u002Fnalgesin-hr.cms.krkawp:6149\u002Fwp-content\u002Fuploads\u002Fhero-bol-u-zubima-768x160.jpg",url_m:"https:\u002F\u002Fnalgesin-hr.cms.krkawp:6149\u002Fwp-content\u002Fuploads\u002Fhero-bol-u-zubima-960x200.jpg",alt:ca},yoast_meta:[{name:L,content:cd},{name:n,content:M},{property:o,content:p},{property:q,content:r},{property:s,content:"Kako si pomoÄ‡i kod zubobolje? - Nalgesin"},{property:N,content:cd},{property:t,content:"https:\u002F\u002Fnalgesin-hr.cms.krkawp:6149\u002Fcesta-pitanja\u002Fkako-si-pomoci-kod-zubobolje\u002F"},{property:u,content:g},{property:O,content:"2022-02-28T23:00:10+00:00"},{property:v,content:"2024-09-19T08:21:31+00:00"},{property:w,content:cc},{property:x,content:y},{property:z,content:A},{name:B,content:C},{name:D,content:E},{name:F,content:h},{name:P,content:Q},{name:R,content:U}],_links:{self:[{href:"https:\u002F\u002Fnalgesin-hr.cms.krkawp:6149\u002Fwp-json\u002Fwp\u002Fv2\u002Fposts\u002F2081"}]},featuredImage:"\u002F_assets\u002Fhero-bol-u-zubima.jpg",img_index:cb}],hplus:["grid-posts","3"],preClass:b,prePost:W},{i:6,p:f,s:aq},{i:7,p:ap,s:"\n\u003Cdiv class=\"container\"\u003E\n\u003Cdiv class=\"row\"\u003E\n\u003Cdiv class=\"col col-12 text-center pb-48\"\u003E\n\u003Ca class=\"btn btn-primary text-uppercase\" href=\"\u002Fcesta-pitanja\u002F\" role=\"button\"\u003EViĹˇe ÄŤlanaka\u003C\u002Fa\u003E\n\u003C\u002Fdiv\u003E\n\u003C\u002Fdiv\u003E\n\u003C\u002Fdiv\u003E\n",hplus:[],preClass:b,prePost:W},{i:8,p:f,s:"\n"}]},excerpt:{rendered:H,protected:f},author:ao,featured_media:az,comment_status:ce,ping_status:ce,sticky:f,template:b,format:"standard",meta:{_yoast_wpseo_focuskw:[],_yoast_wpseo_title:[],_yoast_wpseo_metadesc:[_],"_yoast_wpseo_meta-robots-noindex":[],"_yoast_wpseo_meta-robots-nofollow":[],"_yoast_wpseo_meta-robots-adv":[],_yoast_wpseo_bctitle:[],_yoast_wpseo_canonical:[],_yoast_wpseo_redirect:[],"_yoast_wpseo_opengraph-description":[],color:[],color_s:[],povezano:[],class:[m],"img-index":["4690"],link:[b],author:[b]},categories:[k],tags:[],acf:{"img-index":{ID:ak,id:ak,title:bk,filename:bl,filesize:bm,url:i,link:bn,alt:T,author:as,description:b,caption:b,name:bo,status:I,uploaded_to:aj,date:bp,modified:bq,menu_order:j,mime_type:e,type:l,subtype:J,icon:K,width:c,height:a,sizes:{thumbnail:br,"thumbnail-width":d,"thumbnail-height":d,medium:i,"medium-width":c,"medium-height":a,medium_large:i,"medium_large-width":c,"medium_large-height":a,large:i,"large-width":c,"large-height":a,"1536x1536":i,"1536x1536-width":c,"1536x1536-height":a,"2048x2048":i,"2048x2048-width":c,"2048x2048-height":a}},class:m,link:b,author:b,img_index:al},yoast_head:"\u003C!-- This site is optimized with the Yoast SEO plugin v15.3 - https:\u002F\u002Fyoast.com\u002Fwordpress\u002Fplugins\u002Fseo\u002F --\u003E\n\u003Cmeta name=\"description\" content=\"VaĹľno je uzimati lijek tijekom dovoljno dugog razdoblja ili dok se upala ne povuÄŤe. 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Sevelius H et al. Bioavailability of Naproxen Sodium and its Relationship to Clinical Analgesic Effects. Br J Clin Pharmacol 1980;10: 259-63.\u003Cbr\u003E2. Nalgesin SmPC.\u003C\u002Fp\u003E\u003C\u002Fdiv\u003E\u003C\u002Fdiv\u003E\u003C\u002Fdiv\u003E\u003C\u002Fdiv\u003E\n\n\n\n\u003Cdiv class=\"warning bg-blue\"\u003E\u003Cdiv class=\"container\"\u003E\u003Cdiv class=\"row\"\u003E\u003Cdiv class=\"col-12\"\u003E\u003Cp class=\"color-white text-md my-20 ico-exclamation\"\u003ENAPOMENA \u003Cbr\u003EPrije upotrebe paĹľljivo proÄŤitajte uputu o lijeku, a o rizicima i nuspojavama upitajte svog lijeÄŤnika ili ljekarnika.\u003C\u002Fp\u003E\u003C\u002Fdiv\u003E\u003C\u002Fdiv\u003E\u003C\u002Fdiv\u003E\u003C\u002Fdiv\u003E\n",krkaFooter_content:"\n\u003Cdiv class=\"krka-banner-border\"\u003E\u003Cdiv class=\"krka-banner-width\"\u003E\u003Cdiv class=\"krka-banner-left clearfix\"\u003E\u003Ca href=\"https:\u002F\u002Fwww.krka-farma.hr\u002Fo-krki\u002Fkrka-u-hrvatskoj\u002Fkontakt\u002F\" target=\"_blank\" rel=\"noopener noreferrer\"\u003EKontakt\u003C\u002Fa\u003E\u003Ca href=\"\u002Fpravne-obavijesti\u002F\"\u003EPravne obavijesti\u003C\u002Fa\u003E\u003Ca href=\"https:\u002F\u002Fwww.krka-farma.hr\u002Fo-krki\u002Fkrka-grupa\u002Fodrzivi-razvoj-esg\u002Fupravljanje\u002Fzastita-osobnih-podataka-2\u002F\" target=\"_blank\" rel=\"noopener noreferrer\"\u003EZaĹˇtita osobnih podataka\u003C\u002Fa\u003E\u003Ca href=\"https:\u002F\u002Fwww.krka-farma.hr\u002Fo-krki\u002Fkrka-grupa\u002Fodrzivi-razvoj-esg\u002Fdrustvena-odgovornost\u002Fprijava-nezeljenih-ucinaka\u002F\" target=\"_blank\" rel=\"noopener noreferrer\"\u003EPrijava neĹľeljenih uÄŤinaka\u003C\u002Fa\u003E\u003C\u002Fdiv\u003E\u003Cdiv class=\"krka-banner-right clearfix\"\u003E\u003Ca href=\"https:\u002F\u002Fwww.krka.si\u002F\" target=\"_blank\" class=\"KRKApasica\" rel=\"nofollow noopener noreferrer\"\u003E\u003Cimg loading=\"lazy\" src=\"\u002Fimg\u002Flogo-krka.png\" width=\"99\" height=\"37\" alt=\"Krka, d. d.\"\u003E\u003C\u002Fa\u003E\u003C\u002Fdiv\u003E\u003Cdiv class=\"krka-banner-left-extra clearfix\"\u003E\u003Cp\u003ESva prava pridrĹľana. Krka, tovarna zdravil, d. d., Novo mesto\u003C\u002Fp\u003E\u003C\u002Fdiv\u003E\u003C\u002Fdiv\u003E\u003C\u002Fdiv\u003E\n"},logoConfig:{},bannerConfig:{slot:"Aside-A",path:b},relatedPostsC:{posts:[{id:ar,slug:"vjezbe-za-krizobolju",link:aT,title:{rendered:ah},content:{rendered:"\n\u003Cdiv class=\"container\"\u003E\n\u003Cdiv class=\"row\"\u003E\n\u003Cdiv class=\"col col-12 py-48\"\u003E\n\u003Cdiv class=\"row\"\u003E\n\u003Cdiv class=\"col col-12 col-md-6\"\u003E\n\u003Cp\u003EOko 80% ljudi osjeÄ‡a akutnu bol u donjem dijelu leÄ‘a (kriĹľima) koja obiÄŤno \u003Cstrong\u003Etraje dva ili tri tjedna\u003C\u002Fstrong\u003E barem jednom tijekom njihova Ĺľivota.\u003C\u002Fp\u003E\n\n\n\n\u003Cp\u003E\u003Cstrong\u003E\u003Ca href=\"\u002Fbol-u-ledjima\u002F\"\u003EBol u donjem dijelu leÄ‘a\u003C\u002Fa\u003E\u003C\u002Fstrong\u003E uglavnom se javlja zbog ozljeda uzrokovanih \u003Cstrong\u003Epodizanjem teĹˇkih predmeta\u003C\u002Fstrong\u003E, \u003Cstrong\u003Enaglim i nezgodnim pokretima\u003C\u002Fstrong\u003E ili \u003Cstrong\u003E\u003Ca href=\"\u002Fcesta-pitanja\u002Fkako-ublaziti-glavobolju-povezanu-sa-stresom\u002F\"\u003Estresom koji uzrokuje napetost\u003C\u002Fa\u003E\u003C\u002Fstrong\u003E u miĹˇiÄ‡ima leÄ‘a te pokreÄ‡e ili pogorĹˇava bol u donjem dijelu leÄ‘a.\u003C\u002Fp\u003E\n\n\n\n\u003Cp\u003EKad je bol u kriĹľima kratkotrajna i jednostavna, obiÄŤno nije potrebno iÄ‡i k lijeÄŤniku. Ako moĹľete u potpunosti pomicati leÄ‘a, trebate provoditi Ĺˇto viĹˇe redovite i svakodnevne tjelesne aktivnosti.\u003C\u002Fp\u003E\n\n\n\n\u003Cp\u003ETakoÄ‘er se preporuÄŤuju \u003Cstrong\u003EvjeĹľbe s pozitivnim uÄŤinkom na donji dio leÄ‘a\u003C\u002Fstrong\u003E. Pogledajte naĹˇa videa u kojima su prikazane vjeĹľbe koje su pripremljene u suradnji s fizijatrom i fizioterapeutima u Termama Dolenjske Toplice.\u003C\u002Fp\u003E\n\n\n\n\u003Ch2\u003EPoloĹľaji koji ublaĹľavaju jaku bol u donjem dijelu leÄ‘a\u003C\u002Fh2\u003E\n\n\n\n\u003Cp\u003EAko osjeÄ‡ate jaku bol, mirujte dva do tri dana. Nakon perioda mirovanja, moĹľete polako poÄŤeti s sljedeÄ‡im vjeĹľbama koje mogu pomoÄ‡i ublaĹľiti bol.\u003C\u002Fp\u003E\n\n\n\u003Cp\u003E\u003Ciframe width=\"560\" height=\"315\" src=\"https:\u002F\u002Fwww.youtube.com\u002Fembed\u002F0JC1l5OBk_8?si=_StA8_9j0EP9KG90\" title=\"YouTube video player\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen=\"\"\u003E\u003C\u002Fiframe\u003E\u003C\u002Fp\u003E\n\n\n\n\u003Ch2\u003EOsnovne vjeĹľbe za donji dio leÄ‘a\u003C\u002Fh2\u003E\n\n\n\n\u003Cp\u003EOve vjeĹľbe namijenjene su ljudima s boli u donjem dijelu leÄ‘a koja je uzrokovana ozljedom, operacijom, degenerativnim promjenama ili naprezanjem, kao i svima koji Ĺľele sprijeÄŤiti bol u donjem dijelu leÄ‘a.\u003C\u002Fp\u003E\n\n\n\u003Cp\u003E\u003Ciframe width=\"560\" height=\"315\" src=\"https:\u002F\u002Fwww.youtube.com\u002Fembed\u002FR2mFgEYSy3I?si=FAFTlxj1HkHIWkRi\" title=\"YouTube video player\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen=\"\"\u003E\u003C\u002Fiframe\u003E\u003C\u002Fp\u003E\n\n\n\n\u003Cp\u003EOve vjeĹľbe trebate izvoditi najmanje pet puta tjedno te barem 20 minuta dnevno. Pogledajte naĹˇ video.\u003C\u002Fp\u003E\n\n\n\n\u003Ch2\u003EVjeĹľbe za aktivnu pauzu na radnom mjestu\u003C\u002Fh2\u003E\n\n\n\n\u003Cp\u003EMnoga radna mjesta povezana su s dugotrajnim sjedenjem pred raÄŤunalom, a to moĹľe Ĺˇtetno utjecati na vaĹˇe zdravlje jer:\u003C\u002Fp\u003E\n\n\n\n\u003Cul\u003E\u003Cli\u003Euzrokuje bol u vratu i leÄ‘ima,\u003C\u002Fli\u003E\u003Cli\u003EpoveÄ‡ava rizik za razvoj kardiovaskularnih bolesti i raka,\u003C\u002Fli\u003E\u003Cli\u003EpogorĹˇava vam raspoloĹľenje.\u003C\u002Fli\u003E\u003C\u002Ful\u003E\n\n\n\u003Cp\u003E\u003Ciframe width=\"560\" height=\"315\" src=\"https:\u002F\u002Fwww.youtube.com\u002Fembed\u002FZZPD8xoEm34?si=M8QmByijAFy3tjiG\" title=\"YouTube video player\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen=\"\"\u003E\u003C\u002Fiframe\u003E\u003C\u002Fp\u003E\n\n\n\n\u003Cp\u003ESjedenje se ne moĹľe potpuno izbjeÄ‡i, no moĹľete poÄŤeti raditi jednostavne vjeĹľbe koje vam mogu uvelike pomoÄ‡i da sprijeÄŤite ili ÄŤak umanjite dugoroÄŤne uÄŤinke sjedenja. Pogledajte naĹˇ video.\u003C\u002Fp\u003E\n\u003C\u002Fdiv\u003E\n\n\n\n\u003Cdiv class=\"col col-12 col-md-6\"\u003E\n\u003Cblockquote class=\"wp-block-quote quote-01 color-blue\"\u003E\u003Cp\u003EPreporuÄŤuju se vjeĹľbe s pozitivnim uÄŤinkom na donji dio leÄ‘a.\u003C\u002Fp\u003E\u003C\u002Fblockquote\u003E\n\n\n\n\u003Ch3\u003EPraktiÄŤan letak s vjeĹľbama za kraljeĹľnicu\u003C\u002Fh3\u003E\n\n\n\n\u003Cp\u003EKliknite \u003Ca href=\"https:\u002F\u002Fnalgesin-hr.cms.krkawp:6149\u002Fwp-content\u002Fuploads\u002FNalgesin-vjezbe-za-kraljeznicu.pdf\" target=\"_blank\" rel=\"noreferrer noopener\"\u003E\u003Cstrong\u003Eovdje\u003C\u002Fstrong\u003E \u003C\u002Fa\u003Eako Ĺľelite preuzeti letak.\u003C\u002Fp\u003E\n\n\n\n\u003Cfigure class=\"wp-block-image size-large text-center\"\u003E\u003Cimg loading=\"lazy\" width=\"1920\" height=\"1280\" src=\"https:\u002F\u002Fnalgesin-hr.cms.krkawp:6149\u002Fwp-content\u002Fuploads\u002Fimg-redovite-vezbe-ublazavaju-glavobolju-1920x1280.jpeg\" alt=\"Redovite veĹľbe ublaĹľavaju glavobolju\" class=\"wp-image-3911\" srcset=\"https:\u002F\u002Fnalgesin-hr.cms.krkawp:6149\u002Fwp-content\u002Fuploads\u002Fimg-redovite-vezbe-ublazavaju-glavobolju-1920x1280.jpeg 1920w, https:\u002F\u002Fnalgesin-hr.cms.krkawp:6149\u002Fwp-content\u002Fuploads\u002Fimg-redovite-vezbe-ublazavaju-glavobolju-960x640.jpeg 960w, https:\u002F\u002Fnalgesin-hr.cms.krkawp:6149\u002Fwp-content\u002Fuploads\u002Fimg-redovite-vezbe-ublazavaju-glavobolju-768x512.jpeg 768w, https:\u002F\u002Fnalgesin-hr.cms.krkawp:6149\u002Fwp-content\u002Fuploads\u002Fimg-redovite-vezbe-ublazavaju-glavobolju-1536x1024.jpeg 1536w, https:\u002F\u002Fnalgesin-hr.cms.krkawp:6149\u002Fwp-content\u002Fuploads\u002Fimg-redovite-vezbe-ublazavaju-glavobolju-2048x1365.jpeg 2048w\" sizes=\"(max-width: 1920px) 100vw, 1920px\" \u002F\u003E\u003C\u002Ffigure\u003E\n\n\n\n\u003Cdiv style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"\u003E\u003C\u002Fdiv\u003E\n\n\n\n\u003Cp\u003E\u003Cstrong\u003EUPOZORENJE\u003C\u002Fstrong\u003E: Ne odgovaraju sve vjeĹľbe svima. Savjetujte se sa svojim lijeÄŤnikom obiteljske medicine, fizijatrom ili fizioterapeutom o vjeĹľbama koje su prikladne za vas.\u003C\u002Fp\u003E\n\n\n\n\u003Cp\u003EAko osjeÄ‡ate jaku bol koja ne prolazi nakon jednog ili dva tjedna, bol uzrokovanu padom, udarcem ili prometnom nezgodom, ili bol praÄ‡enu osjeÄ‡ajem obamrlosti u nogama i smanjenom snagom u miĹˇiÄ‡ima nogu, obratite se lijeÄŤniku.\u003C\u002Fp\u003E\n\u003C\u002Fdiv\u003E\n\u003C\u002Fdiv\u003E\n\u003C\u002Fdiv\u003E\n\u003C\u002Fdiv\u003E\n\u003C\u002Fdiv\u003E\n\n\n\n\u003Cp\u003E[[INC:banner-nalgesin]]\u003C\u002Fp\u003E\n\n\n\n\u003Cp\u003E[[INC:banner-posts-header]]\u003C\u002Fp\u003E\n\n\n\n\u003Cp\u003E[[POST:30:grid-posts|3]]\u003C\u002Fp\u003E\n\n\n\n\u003Cp\u003E[[INC:banner-posts-footer]]\u003C\u002Fp\u003E\n",protected:f},featured_media:aM,wuxt_fm:{url:at,url_ml:aQ,url_m:aR,alt:ah}},{id:au,slug:"zasto-je-vazno-na-vrijeme-reci-ne-boli",link:bb,title:{rendered:aV},content:{rendered:"\n\u003Cdiv class=\"container\"\u003E\n\u003Cdiv class=\"row\"\u003E\n\u003Cdiv class=\"col col-12 py-48\"\u003E\n\u003Cdiv class=\"row\"\u003E\n\u003Cdiv class=\"col col-12 col-md-6\"\u003E\n\u003Cp\u003ELjudi oduvijek doĹľivljavaju bol kao neĹˇto neugodno i pokuĹˇavaju pronaÄ‡i naÄŤine da je uÄŤinkovito smanje. \u003Cstrong\u003EVaĹľno je zapoÄŤeti s lijeÄŤenjem dovoljno rano, dok joĹˇ moĹľemo uzimati manje doze lijekova kojima Ä‡emo brzo i uÄŤinkovito lijeÄŤiti bol.\u003C\u002Fstrong\u003E Razvoj znanosti doveo je do mnogih lijekova s pomoÄ‡u kojih moĹľemo boli reÄ‡i NE.\u003C\u002Fp\u003E\n\n\n\n\u003Cp\u003E\u003Cstrong\u003EAko ne ublaĹľimo bol\u003C\u002Fstrong\u003E ÄŤak ni nakon Ĺˇto je bol ispunila svoju primarnu bioloĹˇku funkciju (viĹˇe nije signal upozorenja na bolest koja se razvija u tijelu i ne Ĺˇtiti nas od vanjskih podraĹľaja), \u003Cstrong\u003Eriskiramo da bol postane jaÄŤa i teĹľa za lijeÄŤenje\u003C\u002Fstrong\u003E.\u003C\u002Fp\u003E\n\n\n\n\u003Cp\u003ENeki ljudi vjeruju da Ä‡e im intenzitet boli reÄ‡i koliko je loĹˇe njihovo stanje, stoga radije ne uzimaju niĹˇta i nepotrebno pate. Ako se situacija s boli moĹľe ublaĹľiti, trebamo uÄŤiniti sve Ĺˇto moĹľemo da bismo to postigli. Ako se uzrok ne moĹľe eliminirati, trebamo zbrinuti bol.\u003C\u002Fp\u003E\n\n\n\n\u003Cp\u003EVeÄ‡ina lijekova protiv bolova u potpunosti eliminira blagu bol, no tek su djelomiÄŤno uÄŤinkoviti protiv jake boli. ÄŚesto jaku bol ÄŤine podnoĹˇljivijom kako bismo mogli pronaÄ‡i pravu vrstu pomoÄ‡i.\u003C\u002Fp\u003E\n\n\n\n\u003Cp\u003EBol unatoÄŤ uzimanju \u003Cstrong\u003E\u003Ca href=\"\u002Fzasto-nalgesin\u002F\"\u003Elijekova protiv boli\u003C\u002Fa\u003E\u003C\u002Fstrong\u003E zadrĹľava svoju funkciju pruĹľanja signala o opasnosti ili bolesti, no bitno je poboljĹˇana kvaliteta Ĺľivota.\u003C\u002Fp\u003E\n\n\n\n\u003Cp\u003EAko predugo ÄŤekamo prije nego ublaĹľimo bol, riskiramo da ona postane \u003Cstrong\u003E\u003Ca href=\"\u002Fcesta-pitanja\u002Fakutna-i-kronicna-bol\u002F\"\u003EkroniÄŤna\u003C\u002Fa\u003E\u003C\u002Fstrong\u003E. U tom sluÄŤaju bol gubi svoju bioloĹˇku zaĹˇtitnu funkciju i postaje bolest sama po sebi, koja se zatim mora i lijeÄŤiti kao svaka druga. LijeÄŤenje je komplicirano i negativno utjeÄŤe na bolesnika i druĹˇtvo.\u003C\u002Fp\u003E\n\u003C\u002Fdiv\u003E\n\n\n\n\u003Cdiv class=\"col col-12 col-md-6\"\u003E\n\u003Cblockquote class=\"wp-block-quote quote-01 color-blue\"\u003E\u003Cp\u003EAko se uzrok boli moĹľe otkloniti, trebamo poduzeti sve Ĺˇto moĹľemo da ga otklonimo. Ako se uzrok ne moĹľe eliminirati, moramo se nositi s boli.\u003C\u002Fp\u003E\u003C\u002Fblockquote\u003E\n\n\n\n\u003Cfigure class=\"wp-block-image size-full is-resized text-center\"\u003E\u003Cimg loading=\"lazy\" src=\"https:\u002F\u002Fnalgesin-hr.cms.krkawp:6149\u002Fwp-content\u002Fuploads\u002Fimg-zasto-je-vazno-da-na-vreme-kazete-ne-bolu.jpeg\" alt=\"ZaĹˇto je vaĹľno da na vreme kaĹľete NE bolu\" class=\"wp-image-3927\" width=\"500\" height=\"334\"\u002F\u003E\u003C\u002Ffigure\u003E\n\u003C\u002Fdiv\u003E\n\u003C\u002Fdiv\u003E\n\u003C\u002Fdiv\u003E\n\u003C\u002Fdiv\u003E\n\u003C\u002Fdiv\u003E\n\n\n\n\u003Cp\u003E[[INC:banner-nalgesin]]\u003C\u002Fp\u003E\n\n\n\n\u003Cp\u003E[[INC:banner-posts-header]]\u003C\u002Fp\u003E\n\n\n\n\u003Cp\u003E[[POST:30:grid-posts|3]]\u003C\u002Fp\u003E\n\n\n\n\u003Cp\u003E[[INC:banner-posts-footer]]\u003C\u002Fp\u003E\n",protected:f},featured_media:aW,wuxt_fm:{url:aw,url_ml:a_,url_m:a$,alt:av}},{id:ax,slug:"kako-ublaziti-glavobolju-povezanu-sa-stresom",link:bj,title:{rendered:ai},content:{rendered:"\n\u003Cdiv class=\"container\"\u003E\n\u003Cdiv class=\"row\"\u003E\n\u003Cdiv class=\"col col-12 py-48\"\u003E\n\u003Cdiv class=\"row\"\u003E\n\u003Cdiv class=\"col col-12 col-md-6\"\u003E\n\u003Cp\u003EVaĹˇi dani su vjerojatno puni aktivnosti â€“ ÄŤim zavrĹˇite jednu, kreÄ‡ete na drugu. Nije ni ÄŤudo Ĺˇto vas ponekad boli glava.\u003C\u002Fp\u003E\n\n\n\n\u003Cp\u003EOvu je ÄŤinjenicu potvrdila i moderna znanost â€“ \u003Cstrong\u003EpreviĹˇe rada, premalo sna i preskakanje obroka mogu vam uzrokovati \u003Ca href=\"\u002Fglavobolja\u002F\"\u003Eblagu glavobolju\u003C\u002Fa\u003E.\u003C\u002Fstrong\u003E\u003C\u002Fp\u003E\n\n\n\n\u003Cp\u003EToÄŤan uzrok ove vrste glavobolje joĹˇ nije poznat, no znamo kakve okolnosti i stanja mogu biti njezin okidaÄŤ. Najnovije istraĹľivanje pokazuje da bol putuje od poÄŤetnih toÄŤaka u miĹˇiÄ‡ima glave i vrata.\u003C\u002Fp\u003E\n\n\n\n\u003Cp\u003EStres izaziva reakciju u tijelu zbog koje se svi miĹˇiÄ‡i steĹľu, ÄŤak i oni na vrhu vaĹˇe glave. \u003Cstrong\u003ERazne vrste hrane, aktivnosti ili drugi stresni faktori \u003C\u002Fstrong\u003EtakoÄ‘er mogu doprinijeti napetosti u miĹˇiÄ‡ima glave i vrata.\u003C\u002Fp\u003E\n\n\n\n\u003Cp\u003ENeki ljudi mogu dobiti \u003Cstrong\u003Eglavobolju veÄ‡ i zbog loĹˇeg drĹľanja zbog rada za raÄŤunalom ili dugotrajne voĹľnje\u003C\u002Fstrong\u003E. Drugi okidaÄŤi mogu ukljuÄŤivati:\u003C\u002Fp\u003E\n\n\n\n\u003Cul\u003E\u003Cli\u003E\u003Cstrong\u003Ekonzumaciju alkohola\u003C\u002Fstrong\u003E,\u003C\u002Fli\u003E\u003Cli\u003E\u003Cstrong\u003Enapor oÄŤiju\u003C\u002Fstrong\u003E,\u003C\u002Fli\u003E\u003Cli\u003E\u003Cstrong\u003Eumor\u003C\u002Fstrong\u003E,\u003C\u002Fli\u003E\u003Cli\u003E\u003Cstrong\u003EpuĹˇenje \u003C\u002Fstrong\u003Ei\u003C\u002Fli\u003E\u003Cli\u003E\u003Cstrong\u003Eemocionalni stres.\u003C\u002Fstrong\u003E\u003C\u002Fli\u003E\u003C\u002Ful\u003E\n\n\n\n\u003Cp\u003EOva vrsta glavobolje moĹľe se \u003Cstrong\u003EublaĹľiti bilo ÄŤime Ĺˇto opuĹˇta miĹˇiÄ‡e glave i vrata\u003C\u002Fstrong\u003E.\u003C\u002Fp\u003E\n\n\n\n\u003Cp\u003EJoga, meditacija i dugi udisaji dokazano su uÄŤinkoviti u prevenciji i ublaĹľavanju glavobolje. Redovito vjeĹľbanje joge s meditacijom smanjuje brzinu srÄŤanih otkucaja i disanja, ÄŤime se sniĹľava krvni tlak.\u003C\u002Fp\u003E\n\n\n\n\u003Cp\u003ETo vam pomaĹľe da imate viĹˇe energije, osjeÄ‡ate se manje umorno i manje pod stresom, da bolje spavate i posljediÄŤno, da se bolje osjeÄ‡ate.\u003C\u002Fp\u003E\n\n\n\n\u003Cp\u003EPostoje i drugi naÄŤini na koje si moĹľete pomoÄ‡i: stavite \u003Cstrong\u003Ehladne mokre obloge \u003C\u002Fstrong\u003Eili ruÄŤnikom omotane kocke leda na \u003Cstrong\u003Evrat ili ÄŤelo\u003C\u002Fstrong\u003E jer Ä‡ete na taj naÄŤin smiriti receptore boli i ublaĹľiti bol.\u003C\u002Fp\u003E\n\n\n\n\u003Cp\u003E\u003Cstrong\u003EMasaĹľa\u003C\u002Fstrong\u003E takoÄ‘er pomaĹľe jer opuĹˇta miĹˇiÄ‡e i olakĹˇava napetost. Osim tehnika opuĹˇtanja, kod glavobolje pomaĹľe i redovita tjelesna aktivnost, a osobito na otvorenom.\u003C\u002Fp\u003E\n\n\n\n\u003Cp\u003EU sluÄŤaju glavobolje povezane sa stresom \u003Cstrong\u003Ene preporuÄŤuje se odmor\u003C\u002Fstrong\u003E jer vam neÄ‡e pomoÄ‡i smanjiti bol. Odmor pomaĹľe samo kod migrene, teĹˇkog oblika glavobolje koji se dodatno pogorĹˇava s tjelesnom aktivnoĹˇÄ‡u.\u003C\u002Fp\u003E\n\n\n\n\u003Cp\u003EAko ove mjere ne pomaĹľu ili je bol prejaka, preporuÄŤamo vam da uzmete \u003Cstrong\u003E\u003Ca href=\"\u002Fzasto-nalgesin\u002F\"\u003Elijek protiv bolova\u003C\u002Fa\u003E\u003C\u002Fstrong\u003E.\u003C\u002Fp\u003E\n\n\n\n\u003Cp\u003ETakoÄ‘er proÄŤitajte: \u003Ca href=\"\u002Fcesta-pitanja\u002Fzasto-je-vazno-na-vrijeme-reci-ne-boli\u002F\"\u003E\u003Cstrong\u003EZaĹˇto je vaĹľno na vrijeme reÄ‡i NE boli\u003C\u002Fstrong\u003E\u003C\u002Fa\u003E\u003C\u002Fp\u003E\n\u003C\u002Fdiv\u003E\n\n\n\n\u003Cdiv class=\"col col-12 col-md-6\"\u003E\n\u003Cblockquote class=\"wp-block-quote quote-01 color-blue\"\u003E\u003Cp\u003EStres izaziva reakciju u organizmu zbog koje se svi miĹˇiÄ‡i grÄŤe, ÄŤak i oni koji se nalaze na tjemenu.\u003C\u002Fp\u003E\u003C\u002Fblockquote\u003E\n\n\n\n\u003Cfigure class=\"wp-block-image size-full is-resized text-center mb-30\"\u003E\u003Cimg loading=\"lazy\" src=\"https:\u002F\u002Fnalgesin-hr.cms.krkawp:6149\u002Fwp-content\u002Fuploads\u002Fimg-redovite-vezbe-ublazavaju-glavobolju-scaled.jpeg\" alt=\"Redovite veĹľbe ublaĹľavaju glavobolju\" class=\"wp-image-3911\" width=\"2560\" height=\"1706\" srcset=\"https:\u002F\u002Fnalgesin-hr.cms.krkawp:6149\u002Fwp-content\u002Fuploads\u002Fimg-redovite-vezbe-ublazavaju-glavobolju-scaled.jpeg 2560w, https:\u002F\u002Fnalgesin-hr.cms.krkawp:6149\u002Fwp-content\u002Fuploads\u002Fimg-redovite-vezbe-ublazavaju-glavobolju-960x640.jpeg 960w, https:\u002F\u002Fnalgesin-hr.cms.krkawp:6149\u002Fwp-content\u002Fuploads\u002Fimg-redovite-vezbe-ublazavaju-glavobolju-1920x1280.jpeg 1920w, https:\u002F\u002Fnalgesin-hr.cms.krkawp:6149\u002Fwp-content\u002Fuploads\u002Fimg-redovite-vezbe-ublazavaju-glavobolju-768x512.jpeg 768w, https:\u002F\u002Fnalgesin-hr.cms.krkawp:6149\u002Fwp-content\u002Fuploads\u002Fimg-redovite-vezbe-ublazavaju-glavobolju-1536x1024.jpeg 1536w, https:\u002F\u002Fnalgesin-hr.cms.krkawp:6149\u002Fwp-content\u002Fuploads\u002Fimg-redovite-vezbe-ublazavaju-glavobolju-2048x1365.jpeg 2048w\" sizes=\"(max-width: 2560px) 100vw, 2560px\" \u002F\u003E\u003C\u002Ffigure\u003E\n\n\n\n\u003Cblockquote class=\"wp-block-quote quote-01 color-blue\"\u003E\u003Cp\u003EMirovanje se ne preporuÄŤuje kod glavobolja povezanih sa stresom jer neÄ‡e pomoÄ‡i u ublaĹľavanju boli.\u003C\u002Fp\u003E\u003C\u002Fblockquote\u003E\n\u003C\u002Fdiv\u003E\n\u003C\u002Fdiv\u003E\n\u003C\u002Fdiv\u003E\n\u003C\u002Fdiv\u003E\n\u003C\u002Fdiv\u003E\n\n\n\n\u003Cp\u003E[[INC:banner-nalgesin]]\u003C\u002Fp\u003E\n\n\n\n\u003Cp\u003E[[INC:banner-posts-header]]\u003C\u002Fp\u003E\n\n\n\n\u003Cp\u003E[[POST:30:grid-posts|3]]\u003C\u002Fp\u003E\n\n\n\n\u003Cp\u003E[[INC:banner-posts-footer]]\u003C\u002Fp\u003E\n",protected:f},featured_media:bc,wuxt_fm:{url:ay,url_ml:bg,url_m:bh,alt:ai}},{id:aF,slug:"zasto-je-bol-jaca-nocu",link:bC,title:{rendered:bu},content:{rendered:"\n\u003Cdiv class=\"container\"\u003E\n\u003Cdiv class=\"row\"\u003E\n\u003Cdiv class=\"col col-12 py-48\"\u003E\n\u003Cdiv class=\"row\"\u003E\n\u003Cdiv class=\"col col-12 col-md-6\"\u003E\n\u003Cp\u003ESvatko bol doĹľivljava drugaÄŤije, ali vjerojatno se svi slaĹľemo da je bol neugodna i da se njezin intenzitet mijenja tijekom vremena.\u003C\u002Fp\u003E\n\n\n\n\u003Cp\u003EMnogi ljudi koji imaju \u003Cstrong\u003E\u003Ca href=\"\u002Fcesta-pitanja\u002Fakutna-i-kronicna-bol\u002F\"\u003EkroniÄŤnu bol\u003C\u002Fa\u003E\u003C\u002Fstrong\u003E Ĺľale se da je bol obiÄŤno jaÄŤa tijekom noÄ‡i. IstraĹľivanja nisu definitivno odgovorila zaĹˇto je tako, no razloga je mnogo.\u003C\u002Fp\u003E\n\n\n\n\u003Cp\u003EMoĹľda nam se tijekom dana pozornost prebacuje izmeÄ‘u svakodnevnih aktivnosti, poput telefonskih poziva, poslovnih sastanaka, zadataka itd. Svi vanjski podraĹľaji skreÄ‡u nam pozornost s boli.\u003C\u002Fp\u003E\n\n\n\n\u003Cp\u003EKada se noÄ‡u smirite, \u003Cstrong\u003Emozak se uglavnom fokusira na onu jednu stvar koja i dalje nije rijeĹˇena\u003C\u002Fstrong\u003E &amp;#8211; bol. ÄŚini se da bol intenzivnije doĹľivljavamo, no zapravo je ona samo viĹˇe doĹˇla do izraĹľaja.\u003C\u002Fp\u003E\n\n\n\n\u003Cp\u003ETakoÄ‘er proÄŤitajte: \u003Cstrong\u003E\u003Ca href=\"\u002Fcesta-pitanja\u002Fkako-si-pomoci-kod-zubobolje\u002F\"\u003EKako si pomoÄ‡i kod zubobolje?\u003C\u002Fa\u003E\u003C\u002Fstrong\u003E\u003C\u002Fp\u003E\n\n\n\n\u003Ch2\u003EDrugi faktori koji mogu utjecati na doĹľivljaj boli\u003C\u002Fh2\u003E\n\n\n\n\u003Ch3\u003EPromjena temperature\u003C\u002Fh3\u003E\n\n\n\n\u003Cp\u003EPromjena temperature takoÄ‘er moĹľe utjecati na to kako doĹľivljavamo intenzitet boli. Ĺ˝ivÄŤana vlakna koja u mozak Ĺˇalju signale o tome je li nam vruÄ‡e ili hladno takoÄ‘er su ista vlakna koja odaĹˇilju bolne podraĹľaje.\u003C\u002Fp\u003E\n\n\n\n\u003Cp\u003ENoÄ‡i su obiÄŤno hladnije, Ĺˇto moĹľe utjecati na doĹľivljaj boli. Ako su ĹľivÄŤana vlakna oĹˇteÄ‡ena (npr. u sluÄŤaju ozljede), mozak moĹľe protumaÄŤiti svaku promjenu temperature kao poveÄ‡anu osjetljivost, trnce, kao i blagu ili ÄŤak oĹˇtru bol.\u003C\u002Fp\u003E\n\n\n\n\u003Cp\u003ENiĹľe temperature takoÄ‘er usporavaju otkucaje srca i cirkulaciju krvi. To dovodi do nakupljanja metabolita, izmeÄ‘u ostalih i C02, zbog kojih se kapilare Ĺˇire i pritiĹˇÄ‡u susjedna tkiva, ukljuÄŤujuÄ‡i zavrĹˇetke Ĺľivaca, a to pak poveÄ‡ava osjetljivost na bol.\u003C\u002Fp\u003E\n\n\n\n\u003Ch3\u003EOdmor\u003C\u002Fh3\u003E\n\n\n\n\u003Cp\u003EKod nekih kroniÄŤnih degenerativnih poremeÄ‡aja zglobova odmor ili noÄ‡ni san moĹľe uzrokovati dodatnu bol.\u003C\u002Fp\u003E\n\n\n\n\u003Cp\u003EUzroci joĹˇ nisu razjaĹˇnjeni, no vjerojatno je da veze izmeÄ‘u zglobova postaju zasiÄ‡ene zglobnom tekuÄ‡inom i drugim proizvodima degradacije ako zglob ostane u stanju mirovanja tijekom duljih razdoblja. TekuÄ‡ina uvijek ostaje u zglobu, no tijekom kretanja se ispire.\u003C\u002Fp\u003E\n\n\n\n\u003Cp\u003EMeÄ‘utim, noÄ‡u nema kretanja, Ĺˇto dovodi do ukoÄŤenih zglobova i posljediÄŤne boli. LeĹľanje i optereÄ‡ivanje odreÄ‘enog dijela tijela takoÄ‘er moĹľe uzrokovati bol u sluÄŤaju poremeÄ‡aja kostiju i miĹˇiÄ‡a, primjerice kod upale tekuÄ‡inom napunjenih vreÄ‡ica (burzitisa) u ramenu.\u003C\u002Fp\u003E\n\n\n\n\u003Ch3\u003EVirusna bolest\u003C\u002Fh3\u003E\n\n\n\n\u003Cp\u003EKod nekih virusnih bolesti, kao Ĺˇto su herpes zoster te ÄŤak i obiÄŤna prehlada, bolesnici se Ĺľale da se bol obiÄŤno pogorĹˇava noÄ‡u.\u003C\u002Fp\u003E\n\n\n\n\u003Cp\u003ETo moĹľe biti uzrokovano poveÄ‡anom koliÄŤinom neurotransmitera (kemijskih tvari ukljuÄŤenih u prijenos ĹľivÄŤanih podraĹľaja) i hormona ukljuÄŤenih u detekciju boli. Ljudi su obiÄŤno noÄ‡u i viĹˇe zabrinuti, Ĺˇto takoÄ‘er pojaÄŤava doĹľivljaj boli.\u003C\u002Fp\u003E\n\n\n\n\u003Ch2\u003EKako si moĹľete pomoÄ‡i\u003C\u002Fh2\u003E\n\n\n\n\u003Cp\u003EPoremeÄ‡aji spavanja zbog boli tijekom noÄ‡i dovode do umora i loĹˇeg raspoloĹľenja, zbog ÄŤega joĹˇ intenzivnije doĹľivljavate bol tijekom dana.\u003C\u002Fp\u003E\n\n\n\n\u003Cp\u003EMoĹľe biti korisno prebaciti fokus s boli na neĹˇto drugo, iako je to moguÄ‡e samo tijekom dana i samo ako bol nije prejaka.\u003C\u002Fp\u003E\n\n\n\n\u003Cp\u003EZa ublaĹľavanje blagih i umjerenih sluÄŤajeva noÄ‡ne boli takoÄ‘er razmotrite uzimanje \u003Cstrong\u003E\u003Ca href=\"\u002Fzasto-nalgesin\u002F\"\u003Elijeka protiv bolova s dugim djelovanjem\u003C\u002Fa\u003E\u003C\u002Fstrong\u003E.\u003C\u002Fp\u003E\n\n\n\n\u003Cp\u003ETo Ä‡e vam omoguÄ‡iti dovoljno sna i odmora, ÄŤime Ä‡ete pospjeĹˇiti svoj oporavak. U sluÄŤaju jake boli tijekom noÄ‡i, obratite se lijeÄŤniku.\u003C\u002Fp\u003E\n\n\n\n\u003Cp\u003ETakoÄ‘er proÄŤitajte: \u003Cstrong\u003E\u003Ca href=\"\u002Fcesta-pitanja\u002Fzasto-je-vazno-na-vrijeme-reci-ne-boli\u002F\"\u003EZaĹˇto je vaĹľno na vrijeme reÄ‡i NE boli\u003C\u002Fa\u003E\u003C\u002Fstrong\u003E\u003C\u002Fp\u003E\n\u003C\u002Fdiv\u003E\n\n\n\n\u003Cdiv class=\"col col-12 col-md-6\"\u003E\n\u003Cblockquote class=\"wp-block-quote quote-01 color-blue\"\u003E\u003Cp\u003EMoĹľda zato Ĺˇto je tijekom dana naĹˇa paĹľnja usmjerena na svakodnevne aktivnosti, poput telefonskih poziva, poslovnih sastanaka, kuÄ‡anskih poslova itd.\u003C\u002Fp\u003E\u003C\u002Fblockquote\u003E\n\n\n\n\u003Cfigure class=\"wp-block-image size-full is-resized text-center mb-30\"\u003E\u003Cimg loading=\"lazy\" src=\"https:\u002F\u002Fnalgesin-hr.cms.krkawp:6149\u002Fwp-content\u002Fuploads\u002Fimg-poremecaj-sna-zbog-bola.jpeg\" alt=\"PoremeÄ‡aji sna zbog bola\" class=\"wp-image-3884\" width=\"500\" height=\"333\"\u002F\u003E\u003C\u002Ffigure\u003E\n\n\n\n\u003Cblockquote class=\"wp-block-quote quote-01 color-blue\"\u003E\u003Cp\u003EPreusmjeravanje fokusa s boli moĹľe biti korisno, no to je moguÄ‡e samo tijekom dana i samo ako bol nije previĹˇe jaka.\u003C\u002Fp\u003E\u003C\u002Fblockquote\u003E\n\u003C\u002Fdiv\u003E\n\u003C\u002Fdiv\u003E\n\u003C\u002Fdiv\u003E\n\u003C\u002Fdiv\u003E\n\u003C\u002Fdiv\u003E\n\n\n\n\u003Cp\u003E[[INC:banner-nalgesin]]\u003C\u002Fp\u003E\n\n\n\n\u003Cp\u003E[[INC:banner-posts-header]]\u003C\u002Fp\u003E\n\n\n\n\u003Cp\u003E[[POST:30:grid-posts|3]]\u003C\u002Fp\u003E\n\n\n\n\u003Cp\u003E[[INC:banner-posts-footer]]\u003C\u002Fp\u003E\n",protected:f},featured_media:bv,wuxt_fm:{url:aH,url_ml:bz,url_m:bA,alt:aG}}],hplus:["grid-related"],preClass:b}}],fetch:[{cookieHtml:b,cookieStyle:b}],mutations:[]}}(400,"",360,150,"image\u002Fjpeg",false,"Nalgesin","admin","https:\u002F\u002Fnalgesin-hr.cms.krkawp:6149\u002Fwp-content\u002Fuploads\u002Findex-protuupalno-djelovanje.jpg",0,30,"image","no-container","robots","og:locale","sl_SI","og:type","article","og:title","og:url","og:site_name","article:modified_time","og:image","og:image:width","1920","og:image:height","400","twitter:card","summary_large_image","twitter:label1","Written by","twitter:data1","https:\u002F\u002Fnalgesin-hr.cms.krkawp:6149\u002Fwp-content\u002Fuploads\u002Fprotuupalno-djelovanje.jpg","\u003Cp\u003E[[INC:banner-nalgesin]] [[INC:banner-posts-header]] [[POST:30:grid-posts|3]] [[INC:banner-posts-footer]]\u003C\u002Fp\u003E\n","inherit","jpeg","http:\u002F\u002Fnalgesin-hr.cms.krkawp:6149\u002Fwp-includes\u002Fimages\u002Fmedia\u002Fdefault.png","description","index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1","og:description","article:published_time","twitter:label2","Est. reading time","twitter:data2",true,"Zbog ÄŤega je vaĹľno da moj lijek za lijeÄŤenje boli ima i protuupalno djelovanje?","2 minutes","1",null,"https:\u002F\u002Fnalgesin-hr.cms.krkawp:6149\u002Fwp-content\u002Fuploads\u002Findex-vjezbe-za-ledja.jpg","https:\u002F\u002Fnalgesin-hr.cms.krkawp:6149\u002Fwp-content\u002Fuploads\u002Findex-zasto-je-vazno-da-na-vreme-kazete-ne-bolu.jpg","https:\u002F\u002Fnalgesin-hr.cms.krkawp:6149\u002Fwp-content\u002Fuploads\u002Findex-glavobolja-povezana-sa-stresom.jpg","VaĹľno je uzimati lijek tijekom dovoljno dugog razdoblja ili dok se upala ne povuÄŤe. Ako prestanete uzimati lijek ÄŤim vam se stanje malo poboljĹˇa, postoji moguÄ‡nost da vam se bol vrati.","https:\u002F\u002Fnalgesin-hr.cms.krkawp:6149\u002Fwp-content\u002Fuploads\u002Findex-bolovi-su-jaci-nocu.jpg","https:\u002F\u002Fnalgesin-hr.cms.krkawp:6149\u002Fwp-content\u002Fuploads\u002Findex-nesteroidni-antiinflamatorni-lekovi.jpg","https:\u002F\u002Fnalgesin-hr.cms.krkawp:6149\u002Fwp-content\u002Fuploads\u002Findex-polovina-zena-samo-stisne-zube-i-trpi-svaki-mesec.jpg","https:\u002F\u002Fnalgesin-hr.cms.krkawp:6149\u002Fwp-content\u002Fuploads\u002Findex-od-akutnog-do-hronicnog-bola.jpg","https:\u002F\u002Fnalgesin-hr.cms.krkawp:6149\u002Fwp-content\u002Fuploads\u002Findex-bol-u-zubima.jpg","sl-SI","0","https:\u002F\u002Fnalgesin-hr.cms.krkawp:6149\u002Fcesta-pitanja\u002Fvaznost-protuupalnog-djelovanja\u002F","MoĹľe li se kriĹľobolja ublaĹľiti vjeĹľbanjem?","Kako ublaĹľiti glavobolju povezanu sa stresom?",3900,4690,"\u002F_assets\u002Findex-protuupalno-djelovanje.jpg","https:\u002F\u002Fnalgesin-hr.cms.krkawp:6149\u002F#website","post",1,"INC","\n\n\n\n",4474,"4","https:\u002F\u002Fnalgesin-hr.cms.krkawp:6149\u002Fwp-content\u002Fuploads\u002Fvjezbe-za-ledja.jpg",3926,"ZaĹˇto je vaĹľno da na vreme kaĹľete NE bolu","https:\u002F\u002Fnalgesin-hr.cms.krkawp:6149\u002Fwp-content\u002Fuploads\u002Fhero-zasto-je-vazno-da-na-vreme-kazete-ne-bolu.jpg",3909,"https:\u002F\u002Fnalgesin-hr.cms.krkawp:6149\u002Fwp-content\u002Fuploads\u002Fhero-glavobolja-povezana-sa-stresom.jpg",4689,"https:\u002F\u002Fnalgesin-hr.cms.krkawp:6149\u002Fwp-content\u002Fuploads\u002Fprotuupalno-djelovanje-768x160.jpg","https:\u002F\u002Fnalgesin-hr.cms.krkawp:6149\u002Fwp-content\u002Fuploads\u002Fprotuupalno-djelovanje-960x200.jpg","Zbog ÄŤega je vaĹľno da moj lijek za lijeÄŤenje boli ima i protuupalno djelovanje? - Nalgesin","2022-08-31T22:00:35+00:00","2024-09-19T09:51:35+00:00",3888,"PoremeÄ‡aji sna zbog bola","https:\u002F\u002Fnalgesin-hr.cms.krkawp:6149\u002Fwp-content\u002Fuploads\u002Fhero-bolovi-su-jaci-nocu.jpg",1920,"vaznost-protuupalnog-djelovanja","\n\u003Cdiv class=\"container\"\u003E\n\u003Cdiv class=\"row\"\u003E\n\u003Cdiv class=\"col col-12 py-48\"\u003E\n\u003Cdiv class=\"row\"\u003E\n\u003Cdiv class=\"col col-12 col-md-6\"\u003E\n\u003Cp\u003EZa ublaĹľenje boli trebamo odabrati uÄŤinkovit lijek, tj. onaj koji djeluje dovoljno dugo i ima Ĺˇto je moguÄ‡e manje nuspojava. Trebao bi, po moguÄ‡nosti, ne samo ublaĹľiti bol, nego i otkloniti njezin uzrok.\u003C\u002Fp\u003E\n\n\n\n\u003Ch2\u003ETrebamo li samo ublaĹľiti bol ili takoÄ‘er eliminirati njezin uzrok?\u003C\u002Fh2\u003E\n\n\n\n\u003Cp\u003EDostupno je mnogo razliÄŤitih lijekova za ublaĹľavanje boli s razliÄŤitim mehanizmima djelovanja. Neki od njih pruĹľaju uÄŤinkovito ublaĹľenje boli, ali ne lijeÄŤe njezin uzrok.\u003C\u002Fp\u003E\n\n\n\n\u003Cp\u003E\u003Ca href=\"\u002Fcesta-pitanja\u002Fsto-su-nesteroidni-protuupalni-lijekovi\u002F\"\u003E\u003Cstrong\u003ENesteroidni protuupalni lijekovi\u003C\u002Fstrong\u003E\u003C\u002Fa\u003E, koji ukljuÄŤuju \u003Cstrong\u003E\u003Ca href=\"\u002Fzasto-nalgesin\u002F\"\u003Enaproksen\u003C\u002Fa\u003E\u003C\u002Fstrong\u003E, imaju razliÄŤite uÄŤinke:\u003C\u002Fp\u003E\n\n\n\n\u003Cul\u003E\u003Cli\u003EublaĹľavaju bol,\u003C\u002Fli\u003E\u003Cli\u003Edjeluju protuupalno,\u003C\u002Fli\u003E\u003Cli\u003EsniĹľavaju tjelesnu temperaturu i\u003C\u002Fli\u003E\u003Cli\u003EsprjeÄŤavaju zgruĹˇavanje krvi.\u003C\u002Fli\u003E\u003C\u002Ful\u003E\n\n\n\n\u003Cp\u003EBuduÄ‡i da koÄŤe nastanak prostaglandina (spojeva odgovornih za upalu i bol), takoÄ‘er \u003Cstrong\u003Eeliminiraju uzrok boli u sluÄŤaju upalne reakcije\u003C\u002Fstrong\u003E. To ukljuÄŤuje upalne reumatske bolesti koje je potrebno lijeÄŤiti, inaÄŤe dolazi do nepovratnih oĹˇteÄ‡enja.\u003C\u002Fp\u003E\n\n\n\n\u003Cp\u003EVaĹľno je uzimati lijek tijekom dovoljno dugog razdoblja ili dok se upala ne povuÄŤe. Ako prestanete uzimati lijek ÄŤim vam se stanje malo poboljĹˇa, postoji moguÄ‡nost da vam se bol vrati.\u003C\u002Fp\u003E\n\n\n\n\u003Cp\u003EStoga je preporuka, a posebice kada su u pitanju upalna stanja, \u003Cstrong\u003Elijek uzimati onoliko dugo koliko je preporuÄŤio lijeÄŤnik\u003C\u002Fstrong\u003E.\u003C\u002Fp\u003E\n\n\n\n\u003Cp\u003ETakoÄ‘er proÄŤitajte: \u003Cstrong\u003E\u003Ca href=\"\u002Fcesta-pitanja\u002Fsto-su-nesteroidni-protuupalni-lijekovi\u002F\"\u003EĹ&nbsp;to su nesteroidni protuupalni lijekovi\u003C\u002Fa\u003E\u003C\u002Fstrong\u003E\u003C\u002Fp\u003E\n\n\n\n\u003Ch2\u003EBrzo i dugotrajno djelovanje\u003C\u002Fh2\u003E\n\n\n\n\u003Cp\u003EKod odreÄ‘enih vrsta boli, npr. \u003Cstrong\u003E\u003Ca href=\"\u002Fglavobolja\u002F\"\u003Eglavobolje\u003C\u002Fa\u003E\u003C\u002Fstrong\u003E, svi Ĺľelimo brz poÄŤetak djelovanja. Kada lijek poÄŤne djelovati i glavobolja se povuÄŤe, nije vjerojatno da Ä‡e se ponovno pojaviti nakon nekoliko sati kada lijek prestane djelovati.\u003C\u002Fp\u003E\n\n\n\n\u003Cp\u003EOdgovarajuÄ‡e opcije lijeÄŤenja su nesteroidni protuupalni lijekovi koji imaju brz poÄŤetak djelovanja.\u003C\u002Fp\u003E\n\n\n\n\u003Cp\u003EDruge vrste boli, npr. \u003Cstrong\u003E\u003Ca href=\"\u002Fbol-u-ledjima\u002F\"\u003Ebol u leÄ‘ima\u003C\u002Fa\u003E\u003C\u002Fstrong\u003E, \u003Ca href=\"\u002Fuganuca-i-iscasenja\u002F\"\u003E\u003Cstrong\u003EuganuÄ‡e\u003C\u002Fstrong\u003E\u003C\u002Fa\u003E, iĹˇÄŤaĹˇenje ili \u003Cstrong\u003E\u003Ca href=\"\u002Fmenstrualna-bol\u002F\"\u003Emenstrualna bol\u003C\u002Fa\u003E\u003C\u002Fstrong\u003E, obiÄŤno traju dulje, i zbog toga trebate uzimati lijek dugog djelovanja kako biste izbjegli ÄŤesto doziranje.\u003C\u002Fp\u003E\n\n\n\n\u003Cp\u003E\u003Cstrong\u003E\u003Ca href=\"\u002Fzasto-nalgesin\u002F\"\u003ENaproksen \u003C\u002Fa\u003E\u003C\u002Fstrong\u003Eima protuupalni uÄŤinak, a na ublaĹľavanje boli djeluje brzo. Zbog dugog vremena poluĹľivota od 12 do 15 sati, naproksen ima i dugotrajno djelovanje pa ga je najÄŤeĹˇÄ‡e \u003Cstrong\u003Epotrebno uzimati svega dva puta kroz dan\u003C\u002Fstrong\u003E.\u003C\u002Fp\u003E\n\u003C\u002Fdiv\u003E\n\n\n\n\u003Cdiv class=\"col col-12 col-md-6\"\u003E\n\u003Cblockquote class=\"wp-block-quote quote-01 color-blue\"\u003E\u003Cp\u003EVaĹľno je uzimati lijek dovoljno dugo ili dok se upala ne smiri.\u003C\u002Fp\u003E\u003C\u002Fblockquote\u003E\n\n\n\n\u003Cfigure class=\"wp-block-image size-full is-resized text-center mb-30\"\u003E\u003Cimg loading=\"lazy\" src=\"\u002F_assets\u002Fimg-antiinflamatorno-dejstvo-sa-brzim-delovanjem.jpeg\" alt=\"Antiinflamatorno dejstvo sa brzim delovanjem\" class=\"wp-image-3903\" width=\"500\" height=\"333\"\u002F\u003E\u003C\u002Ffigure\u003E\n\n\n\n\u003Cblockquote class=\"wp-block-quote quote-01 color-blue\"\u003E\u003Cp\u003ENaproksen ima protuupalno djelovanje s brzim poÄŤetkom i dugotrajnim uÄŤinkom, Ĺˇto je jedna od prednosti u odnosu na druge nesteroidne protuupalne lijekove ili paracetamol.\u003C\u002Fp\u003E\u003C\u002Fblockquote\u003E\n\u003C\u002Fdiv\u003E\n\u003C\u002Fdiv\u003E\n\u003C\u002Fdiv\u003E\n\u003C\u002Fdiv\u003E\n\u003C\u002Fdiv\u003E\n\n\n\n\u003Cp\u003E[[INC:banner-nalgesin]]\u003C\u002Fp\u003E\n\n\n\n\u003Cp\u003E[[INC:banner-posts-header]]\u003C\u002Fp\u003E\n\n\n\n\u003Cp\u003E[[POST:30:grid-posts|3]]\u003C\u002Fp\u003E\n\n\n\n\u003Cp\u003E[[INC:banner-posts-footer]]\u003C\u002Fp\u003E\n",4,4686,4687,"index-vjezbe-za-ledja","\u002F_assets\u002Findex-vjezbe-za-ledja.jpg","https:\u002F\u002Fnalgesin-hr.cms.krkawp:6149\u002Fwp-content\u002Fuploads\u002Fvjezbe-za-ledja-768x160.jpg","https:\u002F\u002Fnalgesin-hr.cms.krkawp:6149\u002Fwp-content\u002Fuploads\u002Fvjezbe-za-ledja-960x200.jpg","Kad je bol u kriĹľima kratkotrajna i jednostavna, obiÄŤno nije potrebno iÄ‡i k lijeÄŤniku. Ako moĹľete u potpunosti pomicati leÄ‘a, trebate provoditi Ĺˇto viĹˇe redovite i svakodnevne tjelesne aktivnosti.","https:\u002F\u002Fnalgesin-hr.cms.krkawp:6149\u002Fcesta-pitanja\u002Fvjezbe-za-krizobolju\u002F","sinovcic","ZaĹˇto je vaĹľno na vrijeme reÄ‡i NE boli",3928,3929,"index-zasto-je-vazno-da-na-vreme-kazete-ne-bolu","\u002F_assets\u002Findex-zasto-je-vazno-da-na-vreme-kazete-ne-bolu.jpg","https:\u002F\u002Fnalgesin-hr.cms.krkawp:6149\u002Fwp-content\u002Fuploads\u002Fhero-zasto-je-vazno-da-na-vreme-kazete-ne-bolu-768x160.jpg","https:\u002F\u002Fnalgesin-hr.cms.krkawp:6149\u002Fwp-content\u002Fuploads\u002Fhero-zasto-je-vazno-da-na-vreme-kazete-ne-bolu-960x200.jpg","Ako predugo ÄŤekamo prije nego ublaĹľimo bol, riskiramo da ona postane kroniÄŤna. U tom sluÄŤaju bol gubi svoju bioloĹˇku zaĹˇtitnu funkciju i postaje bolest sama po sebi.","https:\u002F\u002Fnalgesin-hr.cms.krkawp:6149\u002Fcesta-pitanja\u002Fzasto-je-vazno-na-vrijeme-reci-ne-boli\u002F",3912,3913,"index-glavobolja-povezana-sa-stresom","\u002F_assets\u002Findex-glavobolja-povezana-sa-stresom.jpg","https:\u002F\u002Fnalgesin-hr.cms.krkawp:6149\u002Fwp-content\u002Fuploads\u002Fhero-glavobolja-povezana-sa-stresom-768x160.jpg","https:\u002F\u002Fnalgesin-hr.cms.krkawp:6149\u002Fwp-content\u002Fuploads\u002Fhero-glavobolja-povezana-sa-stresom-960x200.jpg","Stres izaziva reakciju u tijelu zbog koje se svi miĹˇiÄ‡i steĹľu, ÄŤak i oni na vrhu vaĹˇe glave. Razne vrste hrane, aktivnosti ili drugi stresni faktori takoÄ‘er mogu doprinijeti napetosti u miĹˇiÄ‡ima glave i vrata.","https:\u002F\u002Fnalgesin-hr.cms.krkawp:6149\u002Fcesta-pitanja\u002Fkako-ublaziti-glavobolju-povezanu-sa-stresom\u002F","index-protuupalno djelovanje","index-protuupalno-djelovanje.jpg",47096,"https:\u002F\u002Fnalgesin-hr.cms.krkawp:6149\u002Fcesta-pitanja\u002Fvaznost-protuupalnog-djelovanja\u002Fattachment\u002Findex-protuupalno-djelovanje\u002F","index-protuupalno-djelovanje","2024-09-19 09:51:24","2024-09-19 09:52:20","https:\u002F\u002Fnalgesin-hr.cms.krkawp:6149\u002Fwp-content\u002Fuploads\u002Findex-protuupalno-djelovanje-150x150.jpg","https:\u002F\u002Fnalgesin-hr.cms.krkawp:6149\u002Fwp-json\u002Fwp\u002Fv2\u002Fposts\u002F3900","\u002F_assets\u002Fprotuupalno-djelovanje.jpg","ZaĹˇto je bol jaÄŤa noÄ‡u?",3885,3886,"index-bolovi-su-jaci-nocu","\u002F_assets\u002Findex-bolovi-su-jaci-nocu.jpg","https:\u002F\u002Fnalgesin-hr.cms.krkawp:6149\u002Fwp-content\u002Fuploads\u002Fhero-bolovi-su-jaci-nocu-768x160.jpg","https:\u002F\u002Fnalgesin-hr.cms.krkawp:6149\u002Fwp-content\u002Fuploads\u002Fhero-bolovi-su-jaci-nocu-960x200.jpg","Kada se noÄ‡u smirite, mozak se uglavnom fokusira na onu jednu stvar koja i dalje nije rijeĹˇena - bol.","https:\u002F\u002Fnalgesin-hr.cms.krkawp:6149\u002Fcesta-pitanja\u002Fzasto-je-bol-jaca-nocu\u002F","3 minutes",3878,3881,"index-nesteroidni-antiinflamatorni-lekovi","quote","\u002F_assets\u002Findex-nesteroidni-antiinflamatorni-lekovi.jpg","https:\u002F\u002Fnalgesin-hr.cms.krkawp:6149\u002Fwp-content\u002Fuploads\u002Fhero-nesteroidni-antiinflamatorni-lekovi.jpg","Nesteroidni protuupalni lijekovi meÄ‘usobno se razlikuju u pogledu poÄŤetka djelovanja i sigurnosti.",3872,3875,"index-polovina-zena-samo-stisne-zube-i-trpi-svaki-mesec","Polovina Ĺľena samo stisne zube i trpi svaki mesec","\u002F_assets\u002Findex-polovina-zena-samo-stisne-zube-i-trpi-svaki-mesec.jpg","https:\u002F\u002Fnalgesin-hr.cms.krkawp:6149\u002Fwp-content\u002Fuploads\u002Fhero-polovina-zena-samo-stisne-zube-i-trpi-svaki-mesec.jpg","Polovica Ĺľena osjeÄ‡a bol prije ili tijekom menstruacije. Ona je ÄŤesto povezana s jakim krvarenjem, uzrokovanim poveÄ‡anim protokom krvi kroz vrat maternice.",2068,3868,"index-od-akutnog-do-hronicnog-bola","Od akutnog do hroniÄŤnog bola","\u002F_assets\u002Findex-od-akutnog-do-hronicnog-bola.jpg","https:\u002F\u002Fnalgesin-hr.cms.krkawp:6149\u002Fwp-content\u002Fuploads\u002Fhero-od-akutnog-do-hronicnog-bola.jpg","Ako predugo odgaÄ‘amo lijeÄŤenje boli, riskiramo razvoj kroniÄŤne boli, a njezino lijeÄŤenje teĹľe je nego lijeÄŤenje akutne boli.",2081,3861,"index-bol-u-zubima","Bol u zubima moĹľe da bude ozbiljan znak","\u002F_assets\u002Findex-bol-u-zubima.jpg","https:\u002F\u002Fnalgesin-hr.cms.krkawp:6149\u002Fwp-content\u002Fuploads\u002Fhero-bol-u-zubima.jpg","Ako zubobolju osjeÄ‡ate noÄ‡u i u blizini nemate stomatologa, najviĹˇe Ä‡e vam pomoÄ‡i analgetici i nesteroidni protuupalni lijekovi.","open","https:\u002F\u002Fschema.org","WebSite","https:\u002F\u002Fnalgesin-hr.cms.krkawp:6149\u002F","Recite NE boli na vrijeme.","SearchAction","https:\u002F\u002Fnalgesin-hr.cms.krkawp:6149\u002F?s={search_term_string}","required name=search_term_string","ImageObject","https:\u002F\u002Fnalgesin-hr.cms.krkawp:6149\u002Fcesta-pitanja\u002Fvaznost-protuupalnog-djelovanja\u002F#primaryimage","WebPage","https:\u002F\u002Fnalgesin-hr.cms.krkawp:6149\u002F#\u002Fschema\u002Fperson\u002F599b21b1021d70b2cb5d895822c3510f","ReadAction","http:\u002F\u002F0.gravatar.com\u002Favatar\u002F0232504be54778a652424213f4ab242b?s=96&amp;d=mm&amp;r=g","https:\u002F\u002Fvitamind3-si.cms.krkawp","https:\u002F\u002Fnalgesin-hr.cms.krkawp:6149\u002Fwp-json\u002Fwp\u002Fv2\u002Fusers\u002F1","https:\u002F\u002Fnalgesin-hr.cms.krkawp:6149\u002Fwp-json\u002Fwp\u002Fv2\u002Fmedia\u002F4689","category","wp","https:\u002F\u002Fapi.w.org\u002F{rel}","protuupalno djelovanje - Nalgesin","2024-09-19T09:52:26+00:00","protuupalno-djelovanje.jpg","cesta-pitanja")));</pre></body></html>